#406 Dave Pascoe Shares His Longevity Routine for Staying Fit In His 60s

Pre-order my new book The Longevity Leap: https://www.siimland.co/offers/Mo7aiaAh/checkout

Timestamps:

• 00:30 Dave's Rejuvenation Olympics Story
• 03:20 My New Book
• 04:03 How Dave Got Interested in Health
• 12:30 Dave's Fitness Journey
• 16:28 Dave's Routine Breakdown
• 26:48 Dave's Diet
• 33:58 Is Dave Taking Testosterone
• 36:33 Dave's Supplement Stack
• 42:29 Dave's Retirement
• 53:55 Dave's Future Plans

My video about Dave Pascoe's routine: https://youtu.be/v7iOhjOTK9Y Dave Pascoe website: http://davepascoe.net/