#407 How to Improve VO2 Max and Why It's Important for Longevity - Brady Holmer MSc

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Timestamps:

• 02:40 What Is VO2 Max
• 05:29 Bon Charge Sponsorship
• 06:20 How to Measure VO2 Max
• 13:00 How Much VO2 Max for Longevity
• 18:25 How to Slow Down VO2 Max Decline With Aging
• 25:15 What Determines VO2 Max
• 29:42 Does Too Much Exercise Cause Artery Calcification
• 34:50 Can Exercise Make Up for Bad Sleep
• 37:40 HIIT Cardio vs Zone 2 Cardio
• 46:20 How to Know If You're Doing HIIT
• 50:15 Optimal HIIT Intervals
• 54:40 How Much Zone 2 Training
• 57:10 Running and Injuries
• 01:00:00 Supplements That Increase VO2 Max
• 01:06:00 How High VO2 Max Is Too High

Brady Holmer Twitter: https://x.com/B_Holmer