22 - Kelly McGonigal: Communicating Psychology

Eric chats with Kelly McGonigal, a health psychologist and lecturer at Stanford who specializes in understanding the mind-body connection. She is the best-selling author of The Willpower Instinct and The Upside of Stress. Her TED talk, "How to Make Stress Your Friend," is one of the most viewed TED talks of all time, with over 27 million views. Kelly’s latest book, The Joy of Movement, explores why physical exercise is a powerful antidote to the modern epidemics of depression, anxiety, and lo...