Flexible (Daily) Programming

Flexible (Daily) Programming

We speak so much about detailing out long term programming, how to potentiate one mesocycle into the next, how long to spend on one cycle and then the next, but we have never really spoken about a functional approach to flexible programming, ie waking up and deciding on a daily basis what to do next. This isn't an entirely lackluster approach to weightlifting, in fact with the right amount of knowledge about your own body and the principles of strength training, this can be an extremely productive means of programming.

For $1/month programming as well as The Morning Brew head to Patreon.com/weightliftinghouse
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/

Avsnitt(696)

Dying from hilarious stories | Europeans Day 3

Dying from hilarious stories | Europeans Day 3

Watch Euros 👉 https://www.weightliftinghouse.tvShop the sale 👉 https://www.weightliftinghouse.com

20 Apr 54min

Cambei vs Sterckx RECAP - Europeans Day 2

Cambei vs Sterckx RECAP - Europeans Day 2

Watch Euros 👉 https://www.weightliftinghouse.tvShop the sale 👉 https://www.weightliftinghouse.comHere you go! 👇Shop WLHOUSE https://store.weightliftinghouse.comTraining Apparel https://store.weight...

19 Apr 29min

Europeans Day 1 - Training Hall Updates & Big Predictions

Europeans Day 1 - Training Hall Updates & Big Predictions

Seb is joined by Nick and Dr. Putsov on the first epsisode of the European Championships, live from Batumi, Georgia.Watch every session live and on-demand at weightliftinghouse.tv — April 19th–26th.He...

18 Apr 1h

190kg Snatch for Five Singles! WL News Show

190kg Snatch for Five Singles! WL News Show

Team USA's training camp, Chen Po jen snatches 190kg for five singles, and Solfrid Koanda is ready for new records! All of that, and more, in this week's epsiode of the WLHOUSE News Show. Here you go!...

13 Apr 24min

Are PEDs on the Decline, Watching Weightlifting Recreationally, & More!

Are PEDs on the Decline, Watching Weightlifting Recreationally, & More!

This week Seb and Josh have a rolling conversation across many a weightlifting topic, including: the trend of PED use at an international level, how much weightlifting they still both watch recreation...

8 Apr 1h 10min

Abdo & Liu Huanhua Hit New PRs | WL News Show

Abdo & Liu Huanhua Hit New PRs | WL News Show

IT'S SHORTS SZN! https://store.weightliftinghouse.com/collections/shorts-mensAbdo Younes snatches an unofficial world record, Liu Huanhua clean & jerks a new personal best, Seine Stowers hang clean 15...

26 Mars 22min

Pyrros Dimas and the Coach-Athlete Relationship | With Seb & Josh

Pyrros Dimas and the Coach-Athlete Relationship | With Seb & Josh

Prompted by Pyrros Dimas leaving USAW, Seb and Josh discuss the different coach-athlete relationships they’ve seen in international training halls, focusing particularly on Team USA and Team GB.Here y...

23 Mars 1h 8min

Karlos Nasar is Building to Something Big! | WL News Show

Karlos Nasar is Building to Something Big! | WL News Show

Karlos Nasar is back posting his lifting, Pyrros Dimas leaves USAW, and Enzo Kuworge returns under a new flag! All of that, and more, in this week's episode of the WLHOUSE News Show.Here you go! 👇Sho...

20 Mars 20min

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