Does Hypertrophy Contribute to Strength - Research Analysis

Does Hypertrophy Contribute to Strength - Research Analysis

Josh and I summarise some of the existing literature themed around the continued discussion of whether hypertrophy training causes to some extent an increase in force production (strength), or whether it is just a good looking by-product. Perhaps it is not as simple as it seems.
For those interested, the two main papers referenced are:
'Exercise‑Induced Myofbrillar Hypertrophy is a Contributory Cause
of Gains in Muscle Strength' & 'Exercise‑Induced Changes in Muscle Size do not Contribute
to Exercise‑Induced Changes in Muscle Strength' by Taber et al and by Loenneke et al respectively.

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What really happened to Karlos in the back room  - Europeans Day 6

What really happened to Karlos in the back room - Europeans Day 6

Watch Euros 👉 https://www.weightliftinghouse.tvShop the sale 👉 https://www.weightliftinghouse.com

24 Apr 46min

The Joys of International Weightlifting - Europeans day 5

The Joys of International Weightlifting - Europeans day 5

23 Apr 57min

Karlos Arrives! Europeans day 4

Karlos Arrives! Europeans day 4

King Karlos t-shirt https://store.weightliftinghouse.com/collections/king-karlos-t-shirtWatch Europeans https://www.weightliftinghouse.tv

22 Apr 25min

Dying from hilarious stories | Europeans Day 3

Dying from hilarious stories | Europeans Day 3

Watch Euros 👉 https://www.weightliftinghouse.tvShop the sale 👉 https://www.weightliftinghouse.com

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Cambei vs Sterckx RECAP - Europeans Day 2

Cambei vs Sterckx RECAP - Europeans Day 2

Watch Euros 👉 https://www.weightliftinghouse.tvShop the sale 👉 https://www.weightliftinghouse.comHere you go! 👇Shop WLHOUSE https://store.weightliftinghouse.comTraining Apparel https://store.weight...

19 Apr 29min

Europeans Day 1 - Training Hall Updates & Big Predictions

Europeans Day 1 - Training Hall Updates & Big Predictions

Seb is joined by Nick and Dr. Putsov on the first epsisode of the European Championships, live from Batumi, Georgia.Watch every session live and on-demand at weightliftinghouse.tv — April 19th–26th.He...

18 Apr 1h

190kg Snatch for Five Singles! WL News Show

190kg Snatch for Five Singles! WL News Show

Team USA's training camp, Chen Po jen snatches 190kg for five singles, and Solfrid Koanda is ready for new records! All of that, and more, in this week's epsiode of the WLHOUSE News Show. Here you go!...

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Are PEDs on the Decline, Watching Weightlifting Recreationally, & More!

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This week Seb and Josh have a rolling conversation across many a weightlifting topic, including: the trend of PED use at an international level, how much weightlifting they still both watch recreation...

8 Apr 1h 10min

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