Nature Is the High Performer's Perfect Refuel

Encode the weekly ritual of a nature walk. This form of “active recovery” allows your brain to create connections and solve big problems, without you even knowing it. Long restorative walking is an activity used by many of the world’s most heroic humans including Churchill, Charles Dickens, Steve Jobs and Madame Curie. Nature is a gorgeous purifier. Toxic people don't transform the world. I explain my entire weekly planning process in my latest book The Everyday Hero Mani...