Forget the "Hustle and Grind" Culture

Forget “the hustle and grind culture” that makes one feel guilty if you’re not working all the time. Rest is not a luxury, it’s a necessity. Elite performance without deep recovery is an empty victory. Superproductive people work in short bursts of intense focus and then strategically refuel. This causes them to do their finest work. And stay in the game for decades. If you’d like to install the daily habits of the world’s most successful, healthy and happy human beings so that 2024 becomes ...