Menopause Yoga with Helen Fenton of Orange Bloom Yoga Studios
Endo Matters20 Dec 2021

Menopause Yoga with Helen Fenton of Orange Bloom Yoga Studios

This month’s guest is a lovely lady called Helen Fenton. Helen owns her own yoga studio not far from me here in south Manchester. What I really love about what Helen does is that she is very woman focused and has qualifications in yoga for menopause. Teaching women at that stage of life how to really help them get through all those symptoms that the menopause can bring. That may be through yoga, meditation or merely teaching self-care techniques that can be also used off the mat in everyday life.

In this episode we cover:

· How Helen ventured into yoga after a cooperate career and her journey with anxiety.

· How she listened to her clients and knew that a qualification in menopause yoga would serve them well.

· Helens tips on how to help yourself through the menopause

· Working around the cycle in women of all ages

· How yoga can help endometriosis

Here are the titles and authors of the books Helen mentions:

My Menopausal Vagina- Jane Lewis

The New Hot- Meg Mathews

Where to find Helen:

Orange Bloom Yoga Studio | Facebook

Helen Fenton (@orangebloomyoga) • Instagram photos and videos

(12) Orange Bloom Yoga & Wellness: Overview | LinkedIn

Orange Bloom Yoga in Hazel Grove - Your Yoga, Your Way

If you want to visit me on other platforms; please find me on FB https://www.facebook.com/desphys1

Instagram

https://www.instagram.com/desiredphysique/

Linkedin

https://www.linkedin.com/in/michellebrookes/

Also visit my website

www.desiredphysique.co.uk

If you have a question you would like me to answer on this podcast, then please send to:

info@desiredphysique.co.uk

This podcast is produced by Strength in Media info@strengthinmedia.co.uk

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