How To Break Up & Recover -ft/Abram Goff & Alley Vallotton

Breaking up is never easy, but understanding the process can help you move forward.

Breakups - it's the often unavoidable part of dating. They have to happen in all but one of your dating relationships, but could you do it in a way that doesn’t leave you scarred or wounded?

We’re here to help you break up in such a way that it leaves you both with a clear sense of closure and freedom to move on as healthy and whole as possible.

In this episode, we dive into the complexities of ending a relationship and how to heal afterward. We cover…

👉 The fear that surrounds breakups

👉 Good reasons to break up

👉 Lies we tell ourselves in the process

👉 How to break up well

👉 Taking a break vs a breakup

👉 How to set good expectations for the future

👉 How to recover after the relationship

Join us as we offer support, insights, and encouragement to navigate the end of a relationship with grace and resilience.

Looking for more tools for how to date well?

Join our Date Well Community ➡︎ www.letsdatewell.com

🎧 Listen now and share your thoughts below 👇

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⏰ Timecodes ⏰

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0:00 - Intro

8:36 - Reasons for a breakup

15:39 - How feedback from friends can help your relational cycles

19:00 - The ebbs and flows of relationships aren’t a bad thing

24:00 - How to actually break up

36:55 - Prepare your mind with the goal of your breakup

39:22 - Taking a break vs a break up

42:19 - How to recover after a breakup

50:36 - A prayer for anyone going through a breakup

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