A New Perspective on Food and Drinking Triggers with Ali Shapiro

Ali Shapiro returns to the podcast for a deeper dive into the overlap between drinking and food issues. Ali is the host of the top-ranked podcast Insatiable, a holistic nutritionist and integrated health coach. This episode is especially helpful for those who have quit drinking but developed a killer sugar habit, and for people who have found alcohol freedom and are ready to address the food noise.

We chat about:

• When to tackle food and drinking issues
• How Deb went from strict dieting while drinking to eating everything and anything when sober
• The four emotional triggers that lead to self-sabotage with food or booze
• What’s missing from the HALT acronym (Hungry/Angry/Lonely/Tired)
• Overcoming shame associated with drinking and food issues
• And much more!

Are you ready to make peace with food? If you feel secure in your alcohol freedom and are ready to tackle food issues, join me in Ali's 12-week program Why Am I Eating This Now. This course offers live coaching to help you quiet your food noise, build lasting habits, stop falling off track, experience food freedom and end emotional eating—no white knuckling required. She's offering ATP listeners $100 off registration with the code "Deb." I’m going to be right in there with you, as a participant. Let’s do this together! More info and free masterclass here: https://alishapiro.com/why-am-i-eating-this-now-live-group/

Listen to Ali’s first appearance on the podcast: https://alcohol-tipping-point-1.castos.com/episodes/making-truce-with-food-and-drinking-conversation-with-ali-shapiro

Free resources from Alcohol Tipping Point:

• 100 Questions to Change Your Drinking: https://www.alcoholtippingpoint.com/100questions
• Dry Guide: https://www.alcoholtippingpoint.com/dryguide
• 10 Day Break: https://www.alcoholtippingpoint.com/10dayholiday
• Mocktail Recipe Book: https://www.alcoholtippingpoint.com/mocktailrecipes

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