184: Health and Fitness Secrets That Can Change Your Life! with Nate Palmer
The Modern Man Podcast23 Feb 2022

184: Health and Fitness Secrets That Can Change Your Life! with Nate Palmer

"If you want to get results, you have to start with the foundation of nutrition and lifestyle. Once you have that in place, training gets added on as a way of getting consistent, measurable progress with your exercises." -Nate Palmer

It's no secret that most of us find it challenging to stay focused and productive when we are constantly lethargic. But there are ways to work smarter instead of harder by optimizing your health and fitness to get the right amount of energy you need throughout the day.

This week, we have N8 Systems Founder and author of The Million Dollar Body Method on the show! Ted and Nate share habits and routines to get more energy, improve your focus, and optimize your overall health, no matter how hectic your schedule may be. Topics include: Do diet trends work? Is your diet sustainable? How do you diet correctly? What do your energy and cravings say about your health? How can you get the most out of what you're eating? What is the best way to fast? What are the benefits of fasting? Exercise and Training- Which one should you follow? What is Insulin Resistance and why is it dangerous? How can you tell if you are insulin resistant?

Our day-to-day grinding is requiring more from us than ever before. Every step you take in making yourself fitter will make a big difference in your life. Tune in and hear these intriguing questions answered.

Connect with Ted:

Website

Facebook

Twitter

Instagram

LinkedIn

YouTube

Highlights:

03:34 Diet Trends- Are They Sustainable?

07:01 How to Get More Energy

12:42 Meal Plans and Sleep Recovery in a Busy Schedule

17:22 Meal Timing- Do They Work?

20:31 Exercise vs Training- Which One is For You

24:45 The Easy Way to Determine if You Are Insulin Resistant

27:57 Seek Energy as Your Goal

34:05 Recap

Avsnitt(429)

198: The $300k Success Trap: Why High-Earners Are Dying On The Inside

198: The $300k Success Trap: Why High-Earners Are Dying On The Inside

Are you winning at work but losing at home? In this episode of The Modern Man Podcast, Ted Phaeton (The Corporate Leadership Forecaster) and naturopathic expert Doc Jacque expose the "Silent Storm" of...

12 Mars 54min

197: The CEO Psychologist: If You Feel "Stuck," This One Internal Script Is Secretly Controlling Your Life

197: The CEO Psychologist: If You Feel "Stuck," This One Internal Script Is Secretly Controlling Your Life

Discover why "winning at work" is causing most high-performing men to secretly fail at home. World-leading leadership psychologist Dr. Michael Brabant reveals the "Trustable Leadership" protocol to en...

5 Mars 52min

196: The Fasting Expert: "Diabetes Is Reversible! Doctors Are Lying About Your Health!" — Chris James

196: The Fasting Expert: "Diabetes Is Reversible! Doctors Are Lying About Your Health!" — Chris James

In this episode of The Modern Man Podcast, Ted Phaeton sits down with holistic health coach and fasting educator Chris James to deconstruct the "Implementation Gap" in men's health. If you are an over...

26 Feb 59min

195: Biohacking Doctor: Why High-Performing Men Crash in Their 40s (And How to Fix It).

195: Biohacking Doctor: Why High-Performing Men Crash in Their 40s (And How to Fix It).

Are you successful but secretly running on empty? Most high-performing men are chasing success while feeling isolated, overworked, and physically deteriorating—and they don't even realize it. In this ...

19 Feb 57min

193: Hedge Fund Analyst: The Corporate System is Designed to Enslave You with Alex Feinberg

193: Hedge Fund Analyst: The Corporate System is Designed to Enslave You with Alex Feinberg

In this episode of The Modern Man Podcast, host Ted Phaeton sits down with former professional athlete and hedge fund analyst Alex Feinberg to deconstruct the "Success Trap" facing modern professional...

5 Feb 50min

192: The Uncomfortable Truth: Why 90% of Men Are Failing ( How To Be The Top 10%) w/ Kirk Kappelhof

192: The Uncomfortable Truth: Why 90% of Men Are Failing ( How To Be The Top 10%) w/ Kirk Kappelhof

Science reveals that enjoying your habits might be shrinking your brain. Here is the neuroscience of the AMCC and why 90% of modern men are physically and mentally weaker than their grandfathers. In t...

29 Jan 1h 4min

191: The Regenerative Expert: "You Are Full Of 'Zombie Cells'!" (How To Delete Them) with Dr. Rhee

191: The Regenerative Expert: "You Are Full Of 'Zombie Cells'!" (How To Delete Them) with Dr. Rhee

Is your doctor lying to you about recovery? In this episode, I sit down with Dr. Tommy Rhee, the former team doctor for the Tampa Bay Buccaneers and a pioneer in regenerative medicine. We uncover the ...

22 Jan 57min

190: The "Silent Crisis with David McLain & Jamal Jones

190: The "Silent Crisis with David McLain & Jamal Jones

The unspoken reality of being a widower, a single father, and a man trying to find love again. In this episode, I sit down with David McClain and Jamal Jones, hosts of the powerful podcast Getting Bac...

16 Jan 53min

Populärt inom Utbildning

rss-bara-en-till-om-missbruk-medberoende-2
historiepodden-se
det-skaver
alska-oss
nu-blir-det-historia
harrisons-dramatiska-historia
not-fanny-anymore
sektledare
johannes-hansen-podcast
roda-vita-rosen
allt-du-velat-veta
rss-viktmedicinpodden
sa-in-i-sjalen
i-vantan-pa-katastrofen
rss-max-tant-med-max-villman
rss-basta-livet
rss-sjalsligt-avkladd
rss-om-vi-ska-vara-arliga
vi-gar-till-historien
rss-pa-insidan-med-bjorn-rudman