71. What it Takes to Stop Gambling: Making Your Recovery Plan

71. What it Takes to Stop Gambling: Making Your Recovery Plan

When you've already taken those hard steps to pull back from gambling and face the fall out, you want to keep the momentum going, right? This is the final episode of four that provides guidance on how to stop gambling and stay on track long-term. In this one, we walk you through how to make a Recovery Plan for yourself. This plan outlines what is needed to keep gambling and other addictions out of your life and (most importantly) to keep growing the best version of yourself.

Our Recovery Plan has four parts, which were introduced in the previous three episodes. In the blog for this episode, we describe these four parts and provide questions to help you build your personal plan and keep revising it over time. Find the blog at www.problemgamblinghelp.ca.

Allison Rice, who works as a counsellor with Gambling Support BC and brings twenty years of experience with helping people overcome addiction, guides you through making a Recovery Plan. You also hear from Georgete, Shane and Abe who joined us in the previous three episodes.

Listen now and learn:

  • How to put together your personal Recovery Plan
  • Why having a personal Recovery Plan will make staying away from gambling easier
  • That there is a path out from gambling problems

If you live in British Columbia and would like help for gambling concerns, reach out to our free, confidential counselling and outreach services. Connect with us online at Gambling Support BC or call 1-888-795-6111.

To connect with gambling problem help outside of British Columbia:

Canada: click here

United States: National Council on Problem Gambling

United Kingdom: GamCare

Australia: Gamblers' Help

If you live outside of these areas, search online for "Gambling Problem Help" in your country.

If you would like to connect with online groups and supports, here's some options:

Gamblers Anonymous

Gam-Anon

GamTalk (online chat forum)

Recovery Road Online

Gamblers in Recovery

The Broke Girl Society

If you would like to connect with Fold em through Facebook or Instagram, find us at Foldem Podcast. You can also reach out through Foldempodcast@gmail.com. We welcome feedback and topics for upcoming episodes.

Fold em is funded by Gambling Support BC.

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92. High Stakes: Why Youth Are at Risk For Gambling Problems and How to Help

92. High Stakes: Why Youth Are at Risk For Gambling Problems and How to Help

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11 Apr 202545min

91. The Hidden Toll of Gambling Addiction on Families

91. The Hidden Toll of Gambling Addiction on Families

Gambling addiction is often seen as an individual problem, but its effects ripple far beyond the person placing the bets.  For families, it can lead to financial instability, emotional distress, and f...

14 Mars 202550min

90. Are you Having Fun? Maintaining Control When Gambling

90. Are you Having Fun? Maintaining Control When Gambling

Most of the Fold em episodes have been for those of you who decided to stop gambling.  We've been helping you stop and stay stopped. This episode is different.  It's for those of you are currently gam...

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89. The Untangle Project: Women Helping Women With Gambling Problems

89. The Untangle Project: Women Helping Women With Gambling Problems

There are an increasing number of people speaking up about gambling related harm and the need to better address this.  One of these people is Anna Martin from Australia.   In this episode of Fold em, ...

10 Jan 202543min

88. Acceptance: A Crucial Step in Overcoming Gambling Problems

88. Acceptance: A Crucial Step in Overcoming Gambling Problems

When gambling gets out of control it is a challenging and deeply isolating struggle.  However, it is absolutely possible to get through this with shifting your mindset and accessing support and tools....

6 Dec 202440min

87. Sports Betting is Taking More Than It's Giving

87. Sports Betting is Taking More Than It's Giving

With easy access to sports betting, many people are finding it has become a daily habit.  Over time, it can take up more time, focus and money and stall your life.   In this episode of Fold em, hear f...

8 Nov 202444min

86. Someone I Care About is Struggling With Gambling: Now What?

86. Someone I Care About is Struggling With Gambling: Now What?

In this insightful episode, Regina, a seasoned member of Gam-Anon with nearly 50 years of experience, discusses three vital themes for those impacted by a loved one's gambling problem.  Regina talks a...

10 Okt 202441min

85. I'm Sick and Tired of Gambling: Now What?

85. I'm Sick and Tired of Gambling: Now What?

Has gambling got you down?  You're not the only one.  Tune in to this episode and learn what you can do about it.   Hear from Chris about how gambling was the norm with his group of friends during the...

13 Sep 202449min

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