What Helps You Remember that Your Body is Sacred?

What Helps You Remember that Your Body is Sacred?

In this episode, Rachel finds herself in a place of shame after realizing she has gained weight during quarantine. But here’s the thing - she felt no shame at all, in fact she felt great in her body, until she stepped on a scale. What was it inside of her that caused that shift? This pandemic has brought with it a lot of change, and many of us are seeing changes in our physical bodies. The minute we feel shame, we have a tendency to try changing ourselves. But no matter how we try to change, whether it is through hardcore dieting or through yoga and green juice, it will all be rooted from the same place - a place where it is not okay for us to gain weight or be anything other than what society expects of us. We can also approach “changing ourselves” in a completely different way. Maybe it is not our bodies that need to change, but our mindsets instead, and the years of conditioning that society has fed us. Instead of dieting, or judging, or feeling shame - come back to that practice that reminds you that your body is sacred. Do things that serve you. Keep growing. Society has told women to shrink themselves for too long. This episode will remind you of the tremendous gift your body is and the wisdom it contains. Your body is divine, your body is sacred, and your body is an asset to your enlightenment - not a hindrance. Tune in to shed the layers and come back to a deep rooted self-love that has been inside you all along. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

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How Gardening Changed My Life (and why you should grow your own food, too!)

How Gardening Changed My Life (and why you should grow your own food, too!)

Today’s episode will inspire you to put your hands in the soil and grow something. Rachel shares her entire history with gardening, from how she got started to her intuitive process now. The beautiful...

3 Apr 1h

Ask Rachel: Behind Everything, There’s a Mother

Ask Rachel: Behind Everything, There’s a Mother

It’s time for another Ask Rachel episode of the podcast - and the questions that came today were really incredible. It was a very mother-centered episode, with guests asking about setting boundaries w...

27 Mars 1h 5min

Welcome to Becoming You with Suzy Welch

Welcome to Becoming You with Suzy Welch

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Spring Equinox: A Ritual to Find Balance, Air Things Out, and Set Your Intention

Happy Spring Equinox! Today marks the balancing of night and day, the halfway point between winter and summer solstice, a new astrological year, and of course, the first day of spring. With this untap...

20 Mars 44min

The Arrival of Spring: What Unfinished Business Do You Have?

The Arrival of Spring: What Unfinished Business Do You Have?

As spring inches closer, Rachel has a personal realization about this time of year: it is always filled with a mixture of grief and celebration. With her daughter’s birthday and the anniversary of her...

13 Mars 43min

Making Joy a Priority: The Farm Store, Garden Updates, and Working Towards A Dream

Making Joy a Priority: The Farm Store, Garden Updates, and Working Towards A Dream

Welcome to another episode of From the Heart. Today Rachel begins with a meditation - something all our hearts need - to settle into the moment and open ourselves up to receive. When the world feels d...

6 Mars 51min

Are We Living The Apocalypse? And How to Survive the Patriarchy

Are We Living The Apocalypse? And How to Survive the Patriarchy

Maybe the apocalypse isn’t what you see in the movies. It’s not power grids collapsing, fires burning everywhere, and zombies coming for us all. Instead, it looks like society being okay with abuse an...

27 Feb 51min

The Epstein Files, Feminine Rage, and Toppling the Patriarchy 

The Epstein Files, Feminine Rage, and Toppling the Patriarchy 

With the Epstein files and all the atrocities that they hold coming to light, we can no longer be silent and complacent in a world built on patriarchy, pedophilia, and women as second class citizens. ...

20 Feb 49min

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