142. BUSTING YOUR HOLIDAY EXCUSES (part 2: time, people pleasing, and holiday stress)

Today we are busting your holiday food excuses and obstacles! The holidays do not need to be hard or automatically mean that your weightloss is going to be sabotaged. The biggest thing that gets our way over the holiday season isn't the people around us, stress, or travel and time with friends/family... it's our excuses! Today we are busting through so you can LOVE your habits and ENJOY this holiday season.

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