Why diets don't work and what it really takes to successfully lose weight.

Topics discussed

Why mainstream diets don't work

What is your fat mass set point

Why does your fat mass set point stop you from losing weight

What you can do to move past the fat mass set point

What diets are best for weight loss

What you absolutely have to do in order to lose weight successfully

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Karen Martel, Certified Transformational Nutrition Coach and weight loss expert. Karen's passion lies in helping women find their weight loss code through body positive nutrition, correcting digestive issues, optimizing hormones and managing chronic stress. She is a health leader and researcher determined to revolutionize nutrition for modern women.