Everyday Systems #103: Rule Burden, Decision Burden
I'm now practicing 33 Everyday Systems. How is that possible? Is it even a good idea?
14 Mars 18min
Everyday Systems #102: The Superfood Cinematic Universe
The No S Diet take on Ultraprocessed foods.
29 Jan 15min
Everyday Systems #101: State of the Systems 2025
My 7th annual review covers just the highlights from 33 total systems: How color-coded spreadsheets changed my behavior more than goal-setting, fine-tuning Glass Ceiling with precision drink accountin...
31 Dec 202530min
Everyday Systems #100: Mantrafication Clip Show
For the 100th episode, a clip show of course—in which I revisit Mantrafication and share an actual full clip of my current mantra. Part tour of all the systems compressed and contained in that mantra,...
4 Dec 202529min
Everyday Systems #99: Bracket Journaling
Moleskines for Monkey Mind
30 Okt 202531min
Everyday Systems #98: Practical Panpsychism
What if your fridge had a soul? Would you keep it clean?
16 Sep 20259min
Everyday Systems #97: Microreflection
Tweet to yourself, spreadsheet diaries, soul sampling.
31 Juli 202516min
Everyday Systems #96: Greenishness
Brokenhearted about breaking your streak? Let Greenishness Be Thy Motivation.
16 Juni 202523min
