recovering from an eating disorder

recovering from an eating disorder

EP14 - hey guys, i hope you are all good! in this episode, i talk about a topic that is highly requested and that is my eating disorder recovery. i'm not going to lie and say it is an easy thing to go through but i want to create a safe space for you in this episode and show you that it is possible. i hope this sheds some light on areas where you have questions such as how to overcome intrusive thoughts, learning to love your post-recovery body and understanding the mindsets that contribute to negative behaviour patterns. i really hope this is useful but if at any point you feel as though it is all overwhelming and you're not in the right headspace to listen, hit pause and come back another day when it makes sense for you. sending so much love always x


if you want any more information regarding the topics i talk about surrounding mental health, visit this page for information and resources - https://www.mentalhealth.org.uk/explore-mental-health/a-z-topics

Hosted on Acast. See acast.com/privacy for more information.

Avsnitt(83)

listen to this if you're having a crash out

listen to this if you're having a crash out

EP 82 - it's been a ROUGH week. let's talk about it. feel free to comment any questions down below or on my podcast page https://www.instagram.com/insideannasmind/ xx Hosted on Acast. See acast.com/pr...

11 Nov 202523min

things i wish i knew when i was younger

things i wish i knew when i was younger

EP 81 - (TW) opening up about my past <3 feel free to comment any questions down below or on my podcast page https://www.instagram.com/insideannasmind/ xx Hosted on Acast. See acast.com/privacy for mo...

5 Nov 202531min

the art of loving alone time

the art of loving alone time

EP 80 - ever struggle with alone time? tune into this episode where i share my tips for enjoying your own company, setting boundaries with my phone, and some realisations i’ve had lately.feel free to ...

28 Okt 202538min

how to run faster (and deal with setbacks)

how to run faster (and deal with setbacks)

EP 79 - my best running tips! in this episode i share how to run faster, what i wish i knew when i first started, and how i deal with setbacks. whether you’re training for a race or just getting start...

21 Okt 202544min

i'm back... (why i took a year break)

i'm back... (why i took a year break)

EP 78 - welcome to season 5 of inside anna’s mind!! i’m so happy to be back. in this episode i give you guys some life updates - talking about running, living in aus, breakups, friendships, and every...

14 Okt 202547min

finding your sparkle again

finding your sparkle again

EP77 - hi besties <3 from stepping out of my comfort zone to being more in touch with my feminine self, this how i found my sparkle again. i hope you enjoy this episode xxxxremember you are not alone ...

29 Aug 202442min

settling in, getting back into the gym and starting my own brand

settling in, getting back into the gym and starting my own brand

EP76 - hi friends!! i hope your well <3 whether you're on a hot girl walk or chilling on the sofa, i hope you enjoy this weeks episode. i've just moved to australia so i share my journey so far and so...

22 Juli 20241h 8min

moving to australia, leaving gymshark and opening up about my relationship

moving to australia, leaving gymshark and opening up about my relationship

EP75 - there's been a LOT of change recently... so let's catch up!! i share my reasons for moving to australia, why i stopped being a gymshark athlete and the story of how my boyfriend and i met xxxth...

15 Maj 202445min

Populärt inom Utbildning

historiepodden-se
rss-bara-en-till-om-missbruk-medberoende-2
det-skaver
nu-blir-det-historia
harrisons-dramatiska-historia
rss-viktmedicinpodden
johannes-hansen-podcast
roda-vita-rosen
not-fanny-anymore
allt-du-velat-veta
sektledare
alska-oss
rss-sjalsligt-avkladd
i-vantan-pa-katastrofen
sa-in-i-sjalen
rss-beratta-alltid-det-har
rss-max-tant-med-max-villman
rss-basta-livet
dumforklarat
rikatillsammans-om-privatekonomi-rikedom-i-livet