How I Tamed Emotional Overload with ADHD (And You Can Too!) 🎱💡
ADHDFest13 Sep 2024

How I Tamed Emotional Overload with ADHD (And You Can Too!) 🎱💡

Ever been told you need to “feel your feelings” 😬
 What the heck does that even mean?!! Well I reckon I may have cracked it đŸ’Ș


In this episode, we're tackling one of the trickiest ADHD challenges: emotional dysregulation! With neurodiversity, you can feel like your emotions are on a wild rollercoaster with no brakes. You're not alone. I’m sharing a personal story about how I learnt to manage those intense emotional waves using an ADHD-friendly technique - walking you through the process step by step✹🙌 for when you need help grounding your emotions, putting you back in control. 🎉


Plus, we’ll dive into the research on why ADHD’ers are so affected by their moods and emotions. Whether it’s frustration, anger, or excitement overload, you’ll learn practical, proven tips to balance your emotions and stay aligned with your manifesting goals. Get ready for an episode that’s equal parts real talk and empowering tools! 🎉


Mentioned

The Body Doubling Club 🎉

The Untethered Soul by Michael Singer (AFF)


Have a tip or trick you haven't heard on the pod? Share it with me on Instagram and it could be featured!!


Rate, Review, Subscribe, Screenshot and Share! Particularly with those you think need to hear this, it really helps me out, thank you 🙌


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Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only.

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