Expert Analysis: Mental Game with Hazel Findlay

Hazel Findlay, pro climber and mindset coach, joins the show to look back at Season 1's interviews with 10 of the biggest names in climbing to see what themes and takeaways there are through the lens of Mental Game.

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Hazel is a pro with an impressive list of hard trad climbs to her name including Magic Line, a 14c rated R route, and freeing El Cap via the Golden Gate route. Hazel is also an insanely accomplished sport climber, having recently sent 9a (14d). What further sets Hazel apart is her ability to manage fear, stay focused, and use mindset to her advantage. Hazel has been coaching for the past 6 years in the area of performance psychology, stress and fear management. She also recently launched an interactive online course on mindset training, called Strong Mind, where she helps climbers manage their fears and maximize performance through the use of psychological tools. Get ready to free your mind in this interview with Hazel!

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Topics:

• Identifying the 'right' level of challenge is key
• Fear of failure
• Process mindset
• Fear of falling
• "Rational" vs "irrational" fears
• Gratitude as a superpower
• Centering the mind and body before chalking up
• What to do when fear arises mid-climb
• Nutella

Check out Hazel's course, Strong Mind!

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This season is supported by PhysiVantage, the official climbing-nutrition sponsor of The Struggle. Visit www.physivantage.com/discount/STRUGGLE15 to receive 15% off your full priced nutrition order.

This episode is supported by Athletic Greens. Visit www.athleticgreens.com/struggle to receive a FREE 1-year supply of immune-supporting Vitamin D and 5 FREE travel packs with your first purchase.

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The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

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Follow along on Instagram @thestruggleclimbingshow and @hazel_findlay.

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This show is hosted by Ryan Devlin and produced by Mary Mathis and Ryan Devlin, with additional support from Emily Holland.

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Let's climb hard and do good things in the world!