Bitesized: Update the Brain's Prediction
Julie Legg explores how many of our emotional reactions (especially anxiety and hesitation) are not about the present moment at all, but are driven by old predictions the brain learned in the past. Dr...
4 Apr 8min
S2E52: ADHD & Quieting the Inner Critic + Dr Katie Brzozowski
Julie Legg speaks with psychotherapist Dr. Katie Brzozowski about the inner critic, where it comes from, why it can feel so loud for ADHDers, and how it shapes the way we see ourselves. Katie explains...
26 Mars 35min
S2E51: Overwhelm & Creating Small Meaningful Wins + guest Jennifer Noll Sparks
Julie Legg speaks with therapist Jennifer Noll Sparks, creator of the Create the Win System — a practical, science-informed approach designed to help people move through overwhelm and take meaningful ...
23 Mars 30min
S2E50: ADHD, Dopamine & Emotional Eating + guest Kamy Moussavi
Julie Legg is joined by Kamy Moussavi, former engineer and founder of Step Together, who brings a powerful and personal perspective to the conversation around ADHD, emotional eating, and the brain’s r...
19 Mars 40min
S2E49: Raising Kids With ADHD Without Losing Yourself + guest Tiara Brumberg
Julie Legg speaks with Tiara Brumberg, certified ADHD coach, entrepreneur, and founder of The Middle Coaching. Tiara lives and breathes the realities of ADHD both professionally and personally — as a ...
16 Mars 38min
S2E48: ADHD, Self-Trust & the Art of Simplicity + guest Dominic Carubba
Julie Legg speaks with Dominic Carubba, a former U.S. Army officer, sales leader, and ADHD coach who was diagnosed later in life after decades of high performance that masked a quiet erosion of self-t...
12 Mars 32min
S2E47: The Hidden Neuroscience Behind Self-Sabotage + guest Brian DesRoches
Julie Legg speaks with psychotherapist and author Brian DesRoches (Living a Trigger-Free Life), whose work focuses on the neuroscience of emotional learning and a process called memory reconsolidation...
8 Mars 44min
S2E46: ADHD - Personal Reflections of a Dopamine Hunter + guest Ryan Turner
Julie Legg speaks with Ryan Turner — motocross rider, recruiter, content creator, and founder of Dopamine Hunters. After receiving his ADHD diagnosis in adulthood, Ryan began reflecting on a lifetime ...
5 Mars 41min
