Michael Ulloa - Body Acceptance & Simplifying Fitness/Nutrition
On this episode, Michael Ulloa (@michaelulloapt) and I talk about:-how fitness and nutrition should be made simple-online personal training-his story getting into fitness and nutrition -body acceptanc...
23 Aug 20211h 2min
Feminine Energy - Menstrual Cycles, Burnout, and Breathwork
This week we have @Iamlindsayjane on the podcast! We discuss: -menstrual cycles-burnout-EFT tapping @galadarling -Ecstatic Dance-breathwork and more! Check out www.lindsayjanewrites.com for more infor...
5 Aug 202154min
Feel Good, Sexy Movement - Brittany Brie
This week we have Brittany Brie (@brittanybriemovement) on the pod! We discuss: confidencepilatesheels dance classesexpressing yourselfentrepreneurship pre/post-natal movementHope you enjoy and get a ...
27 Juli 202151min
What Cha Need to Know about Chiro with Dr. Laura Neal
Today we have @dr.lauraneal.chiro on the show! We discuss:What the heck does a chiro do? Why do chiro’s use the cracking method?Does a 5 minute appt really help? Do I need to get my neck cracked to be...
16 Juni 20211h 2min
Run it Run it! - Running for Beginners and the Advanced with Deon Rocha
This week, I speak with the owner of Stronghouse Performance and my personal running coach, Deon Rocha (@deonrocha89 + @stronghouseperformance). We discuss: His background of running and businessOutco...
9 Juni 20211h 8min
Andy the RD - Hot Topics! Intermittent Fasting, Soy, and Carbs
Coming back with a BANG! This week we have Andy De Santis RD MPH (@andytherd) on the pod. We discuss nutrition trends/myths including: intermittent fasting, soy and "man boobs," and low carbohydrate d...
20 Maj 202139min
Breathe, Adapt, Change. Finding Silver Linings with Colin Jackson
Today we have Colin Jackson ( @colindjacks ) on the show. He is the owner of BPM Health Coaching, which is now an online business. We talk about: -meditation-breathwork-working from home-dealing with ...
14 Apr 202159min
Endometriosis, Period Pain, and Advocating for Your Health with Laura Trihenea
This week we have Laura Trihenea on the podcast (@lauratrihenea)! She is a Registered Nurse and a new hire firefighter. She is one of the strongest people I know, both physically and mentally. We talk...
22 Mars 20211h 17min
