Episode 279: Dave Danna

Episode 279: Dave Danna

Thank you for joining us for another episode of the Low Carb MD Podcast's Journal Club. Dave Danna is a patient of Dr. Tro's who has lost 100 pounds on the low carb diet! Listen in for his tips and to hear his story.

In this conversation, Tro, Brian, and Dave talk about taking the first step toward health and weight loss, the most common cause of weight regain, David's dietary and health history, David's journey into the world of nutrition, the mental health aspect of David's health journey, the value of self-discipline and mindset, the importance of community and the value that can come from online communities for support, and David's health goals going forward.

For more information, please see the links below. Thank you for listening!

Links:

Dave Danna:

Twitter

Dr. Brian Lenzkes:

Dr. Tro Kalayjian:

Doctor Tro App

Join a growing community of individuals who are improving their metabolic health; together.

Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.

Apple

Google

Learn more

Avsnitt(436)

The Intersection of Metabolic Health and Spiritual Health | Pastor Gary Evensen - E437

The Intersection of Metabolic Health and Spiritual Health | Pastor Gary Evensen - E437

Pastor Gary Evensen is the longtime leader of North Jersey United Pentecostal Church and an ordained minister with the United Pentecostal Church International. Since his conversion in 1980, he has spe...

6 Apr 1h 2min

The Hunger Code (Part 2) | Dr. Jason Fung -E436

The Hunger Code (Part 2) | Dr. Jason Fung -E436

Dr. Jason Fung is a Canadian nephrologist and leading voice in metabolic health, best known for making the science of fasting and insulin resistance simple, practical, and empowering. Through his book...

30 Mars 1h 6min

Exercise as Medicine: Rethinking Fitness for Metabolic Health | Peter Cummings MHP, NNP - E435

Exercise as Medicine: Rethinking Fitness for Metabolic Health | Peter Cummings MHP, NNP - E435

Peter Cummings is a preventive health practitioner and endurance sports coach with more than 30 years of experience helping people improve metabolic health through exercise, nutrition, and lifestyle c...

23 Mars 1h 15min

Sleep Medicine and Metabolic Health | Dr. Alan Schaffer - E434

Sleep Medicine and Metabolic Health | Dr. Alan Schaffer - E434

Dr. Alan Schaffer is a board-certified physician specializing in pulmonary, critical care, and sleep medicine. With decades of clinical experience, he focuses on the intersection of respiratory health...

16 Mars 1h 11min

Quality, Accessible, Sustainable Medical Care | Dr. Marion Mass - E433

Quality, Accessible, Sustainable Medical Care | Dr. Marion Mass - E433

Dr. Marion Mass is a pediatrician, educator, and fierce advocate for restoring integrity to American medicine. A co-founder of the nonprofit Practicing Physicians of America, she has been a leading vo...

9 Mars 1h 6min

The Menopause Gut | Cynthia Thurlow - E432

The Menopause Gut | Cynthia Thurlow - E432

Cynthia Thurlow is a nurse practitioner, bestselling author, and leading voice in women's metabolic health. With over two decades of clinical experience, she's known for translating complex science in...

2 Mars 1h 8min

The Metabolic Healthcare Revolution | Dr. Frank Dumont - E431

The Metabolic Healthcare Revolution | Dr. Frank Dumont - E431

Dr. Frank Dumont is Executive Medical Director at Virta Health, where he leads medical strategy to advance safe, scalable metabolic care. A longtime internal medicine physician at Estes Park Medical C...

23 Feb 1h 4min

Eating in the Age of Addiction | Michael Prager - E430

Eating in the Age of Addiction | Michael Prager - E430

Michael Prager is a journalist and writer focused on food addiction and the science of ultra-processed foods. Drawing on personal experience and deep reporting, he explores how modern food environment...

16 Feb 1h 9min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
rss-jossan-nina
inga-beiga-morsor
alska-oss
not-fanny-anymore
rss-vuxna-pa-latsas
johannes-hansen-podcast
sexnoveller-deluxe
rss-viktmedicinpodden
sova-med-dan-horning
angestpodden
giggles-med-wiggles
sa-in-i-sjalen
rss-sjalsligt-avkladd
rss-the-house-podcast-3
brottarbroder
vinterpasset
rss-beratta-alltid-det-har
rss-fet-fakta-podcast