#66 - Bounce Back From Stress and Burnout

We toss around the phrases like "I'm stressed out" so easily, glibly, like it's a little thing of small consequence. But, as you know if you've been living with chronic stress for a long time, or if you've ever been through serious-for-real burn-out, it's kind of a big deal. “Burning out” is the layperson’s term for the physical, emotional, and cognitive consequences of chronic stress. Understanding what it does to you, and why it's important to change, can help motivate you to reclaim your life. Chronic stress can affect everything in your life, from the way you think, to the way you feel physically and emotionally, to your relationships. This episode of the Love, Happiness and Success Podcast is devoted to helping you learn what chronic stress and burnout is, whether you might be suffering with it, and most importantly -- what to do to help yourself recover. You'll learn not just stress management techniques, but a new way of thinking and taking care of yourself that will help you become more resilient... and effective. -- Dr. Lisa Marie Bobby How to Deal With Stress and Burnout: Listen Now