#198 - Fight Racism, Part 1: Hope, Healing and Empowerment

#198 - Fight Racism, Part 1: Hope, Healing and Empowerment

We are living in historic times. In the midst of a global pandemic, our country is also fighting another battle: One that seeks to shine a light on injustice and systemic racism, end abuse and discrimination of Black Americans and other people of color, and begin the hard work of healing. This reality brings up questions that need to be answered: How can a person of color cope with feelings of anger and pain due to being directly impacted by (or bearing witness to) racial injustice in our society? What are some strategies that Black Americans can use to stay empowered in their relationships, and to make informed, affirming decisions that honor their needs and rights? Where do you turn for safety, support and understanding in a divided and uncertain world? How can people of color honor the reality of the past and present, and also remain hopeful about the future? Growing Self therapists Teresa Thomas, M.S., and Zachary Gaiter, M.S., LPCC tackle these questions and more, on this episode of the Love, Happiness and Success Podcast. Join us! Dr. Lisa Marie Bobby www.GrowingSelf.com

Avsnitt(493)

How Premarital Counseling Builds Skills for a Stronger Marriage | Jesse Stanley | 510

How Premarital Counseling Builds Skills for a Stronger Marriage | Jesse Stanley | 510

Premarital counseling isn’t a “just in case” thing. It’s one of the smartest ways to protect a happy relationship before real life stress hits. These premarital tips can prevent years of communicat...

19 Mars 1h 8min

When To Call It Quits In A Relationship | LHS Classic

When To Call It Quits In A Relationship | LHS Classic

Maybe you’ve had this thought late at night, or in the middle of yet another difficult conversation: How do you know when to call it quits in a relationship? Not because you hate your partner. Not bec...

16 Mars 1h 18min

Why Boundaries Protect Relationships: Assertive Skills for Emotional Intimacy | Love | 509

Why Boundaries Protect Relationships: Assertive Skills for Emotional Intimacy | Love | 509

If you’re avoiding boundaries because you don’t want to seem selfish, this will flip the script. Healthy boundaries can create more emotional intimacy, reduce unhealthy feelings, and stop the burno...

12 Mars 1h 6min

How to Deal With Trust Issues | LHS Classic

How to Deal With Trust Issues | LHS Classic

Have you ever caught yourself thinking, “Why can’t I just relax in this relationship?” Nothing dramatic has happened. There hasn’t been an affair. No obvious betrayal. And yet you feel on edge. You...

9 Mars 1h 3min

Burnout and Stress: How to Heal and Build Resilience — Dr. Majid Fotuhi | Happiness | 508

Burnout and Stress: How to Heal and Build Resilience — Dr. Majid Fotuhi | Happiness | 508

If you’re living in constant stress, you might be shrinking the part of your brain that helps you think clearly. In this episode, Dr. Majid Fotuhi breaks down burnout, brain fog, and why “everythin...

5 Mars 1h 5min

How to Improve Emotional Intelligence | Happiness | LHS Classic

How to Improve Emotional Intelligence | Happiness | LHS Classic

How do you improve emotional intelligence when you were never really taught what to do with your feelings in the first place? Emotional intelligence shapes your happiness, your relationships, your lea...

2 Mars 56min

How to Improve Sexual Intimacy: Simple Skills for Sexual Connection — Dr. Nicole McNichols | Love | 507

How to Improve Sexual Intimacy: Simple Skills for Sexual Connection — Dr. Nicole McNichols | Love | 507

If you love your partner but your sexual intimacy is gone… you’re not hopeless. You’re normal. Let’s talk about sex, intimacy, and the real skills that rebuild sexual connection in long-term love. ...

26 Feb 53min

How to Set Boundaries: Learn Skills to Reduce Burnout & Stress With Boundaries — Ginny Priem | Happiness | E506

How to Set Boundaries: Learn Skills to Reduce Burnout & Stress With Boundaries — Ginny Priem | Happiness | E506

If you’re the one everyone relies on, your boundaries might be the reason you’re burning out. This is for the high achiever who’s carrying too much, feeling stressed, and quietly running on empty. ...

23 Feb 53min

Populärt inom Samhälle & Kultur

podme-dokumentar
gynning-berg
aftonbladet-krim
p3-dokumentar
svenska-fall
en-mork-historia
mardromsgasten
creepypodden-med-jack-werner
skaringer-nessvold
spar
killradet
rattsfallen
hor-har
flashback-forever
rss-sanning-konsekvens
vad-blir-det-for-mord
rss-mer-an-bara-morsa
kod-katastrof
rss-brottsutredarna
rysarpodden