Post Traumatic Growth | E250

Burnout and stress don’t just drain energy, they drain connection. If you’re in burnout, it can spike stress & anxiety and create real conflict & repair work at home. And here’s the part most pe...

30 Apr 54min

Sometimes the worst part of betrayal is not what happened. It’s what keeps happening inside you afterward. Betrayal trauma recovery is about understanding why betrayal trauma can leave you anxious, hy...

29 Apr 1h 5min

If you struggle with boundaries, you can end up “nice”… and quietly miserable. Because when conflict shows up, you default to appeasing, avoiding, or people-pleasing. And then the same communicatio...

27 Apr 1h 10min

Anxiety, especially climate anxiety, can feel like a constant alarm you can’t shut off. If you’re living with stress & anxiety, chronic stress, and an undercurrent of grief, you’re not alone. A...

23 Apr 1h 15min

Long distance relationships can be sweet and brutal at the same time. You miss each other, you overthink texts, you put way too much pressure on visits, and sometimes one weird phone call can throw of...

22 Apr 1h

Most relationship mistakes do not begin with one dramatic betrayal or blowout fight. More often, they begin with unhealthy relationship habits like defensiveness, blame, criticism, neglect, and commun...

20 Apr 51min

If you want a secure bond but keep feeling activated or shut down, you’re not doomed.  A secure bond gets built through emotional intimacy, trust, and safe relationships, not willpower. Most people...

16 Apr 1h 9min

If parenting is bringing out anger you don’t recognize… you’re not alone. And if anxiety is riding shotgun in your nervous system, same. Today we’re talking emotions, conflict, and repair so you ca...

13 Apr 1h 5min