#248 - How to Forgive Yourself

Are you still beating yourself up for things you regret, or mistakes you made long ago? Good, caring people are always the hardest on themselves — but it takes a toll. On today's episode we're talking about how to forgive yourself through mindful self compassion, so that you can turn "regrets" into new opportunities for growth. I hope these ideas help support you on your journey of growth and healing. Your fellow traveler, Dr. Lisa Marie Bobby www.growingself.com