How to Get Over a Broken Heart: What Really Works | Jesse Stanley | Love | E526
A year. Two years. Five years. Ten years. Still stuck on the same person. If that is you, this episode is not going to tell you to give it more time. In this episode, I sit down with my colleague Jes...
28 Maj 54min
How to Not Overthink: A Former Monk's Tools for a Calm, Clear Mind | Sam Yo | Happiness | E525
Have you ever felt like every tab in your brain is open, and not one of them will close? That was Sam Yo at 23, the year before he walked away from a successful London stage career to spend years in a...
25 Maj 56min
How to Stop Overthinking in Real Time | Donna Jackson Nakazawa | Happiness | E524
Have you ever lost a whole afternoon to a conversation that ended three days ago? Picking it apart, wondering what the other person actually meant, mentally rehearsing what you should have said. There...
21 Maj 1h 6min
Screen Time for Kids: A Tech Insider’s Guide for Exhausted Parents | Rob LoCascio | Happiness | E530
It’s 5:47 PM. You’re trying to make dinner. Your four-year-old is melting down. You hand her the iPad, just for twenty minutes. She gets quiet. And then, because you’re a person who loves your kid, yo...
18 Maj 1h 4min
How to Stop Being Codependent | LHS Classic
Are you in a codependent relationship? If so you're probably feeling anxious, frustrated, and exhausted from trying to create positive change in your relationship single-handedly. (Or feeling like you...
14 Maj 1h 14min
How to Connect With Your Partner on a Deeper Level | Debra Fileta | Love | E522
“We talk all the time, but I still feel alone in my marriage.” If that sentence has ever crossed your mind on a Tuesday night, mid-load of dishes, with your partner three feet away, you are not imagi...
11 Maj 52min
How to Get What You Want: Negotiation Skills for Real Life | Attia Qureshi | Happiness | E521
Forty Colombian farmers sat looking at her, completely unimpressed, when the cartel boss in the back of the room opened a case and a drone flew up out of it. In this episode, I sit down with Attia ...
7 Maj 1h 6min
How to Have Difficult Conversations: Finding Confidence in Conflict | Kwame Christian | Happiness | E520
Scientists gave people Tylenol before a social rejection. It worked. Your nervous system treats being left out the same way it treats a broken bone. That is why telling yourself to just get over it ha...
4 Maj 1h 19min
