A Grounding Meditation with Rachel Brathen of From the Heart Podcast

A Grounding Meditation with Rachel Brathen of From the Heart Podcast

We all need a moment to ground ourselves. To step out of the movement of life, and sink into ourselves. Today’s special meditation comes from my friend Rachel Brathen, the host of the From the Heart podcast. Rachel shares stories from her life about all things motherhood, herbalism, homesteading, gardening, and also self-care, meditations, and ways to take good care of yourself - and your heart. I know you’re going to love her meditation today, so make sure to subscribe to From the Heart when you’re done (here: https://podcasts.apple.com/us/podcast/from-the-heart-with-rachel-brathen/id1219728105), so you can continue your practice with Rachel. Now, go ahead and close your eyes, take a deep breath in…and welcome my friend Rachel. Namaste, Beautiful... Katie Learn more about your ad choices. Visit megaphone.fm/adchoices

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Expand With the Universe 🌌 A Morning Meditation for Possibility and Growth

Expand With the Universe 🌌 A Morning Meditation for Possibility and Growth

Hello, Beautiful...I'm so grateful you're here with me. Feeling limited or unsure of what’s possible for you? This morning meditation is designed to help you expand your mindset and align with the l...

24 Apr 11min

Expand Your Comfort Zone ✨ A Morning Meditation for Courage and Growth

Expand Your Comfort Zone ✨ A Morning Meditation for Courage and Growth

Hello, Beautiful...I'm so grateful you're here with me. Feeling stuck or afraid to try something new? This morning meditation helps you gently expand your comfort zone, build courage, and embrace pe...

23 Apr 11min

Everything is Going to Be Okay 😴 A Deep Sleep Meditation for Anxiety Relief

Everything is Going to Be Okay 😴 A Deep Sleep Meditation for Anxiety Relief

Hello, Beautiful...I'm so grateful you're here with me. Lying awake with anxious thoughts or worry? This calming sleep meditation is designed to ease anxiety, comfort your mind, and remind you that...

22 Apr 21min

Step Into Your Highest Self 🌿 A Morning Meditation for Growth and Alignment

Step Into Your Highest Self 🌿 A Morning Meditation for Growth and Alignment

Hello, Beautiful...I'm so grateful you're here with me. Ready to become the version of yourself you know you’re meant to be? This morning meditation helps you align with your highest self, supportin...

22 Apr 11min

AD-FREE BONUS:  Connect With Your Divine Feminine ✨ A Morning Meditation for Feminine Power

AD-FREE BONUS: Connect With Your Divine Feminine ✨ A Morning Meditation for Feminine Power

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If y...

21 Apr 10min

Shift Your Perspective 🌿 A Morning Meditation for Clarity and Expansion

Shift Your Perspective 🌿 A Morning Meditation for Clarity and Expansion

Hello, Beautiful...I'm so grateful you're here with me. Stuck in negative thinking or overthinking a situation? This morning meditation helps you shift your perspective, gain clarity, and see thing...

21 Apr 13min

Break Free from Fear ✨ A Morning Meditation for Courage and Confidence

Break Free from Fear ✨ A Morning Meditation for Courage and Confidence

Hello, Beautiful...I'm so grateful you're here with me. Feeling held back by fear or self-doubt? This empowering morning meditation helps you release fear, build confidence, and step forward with c...

20 Apr 14min

Morning Abundance Affirmations 💰 Manifest Wealth, Success & Prosperity

Morning Abundance Affirmations 💰 Manifest Wealth, Success & Prosperity

Hello, Beautiful...I'm so grateful you're here with me. Want to start your day aligned with abundance and success? These morning affirmations are designed to help you shift your mindset, attract we...

19 Apr 22min

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