Designing your Alter-Ego - Relaxing ASMR Sleep Meditation

This guided progressive muscle relaxation meditation offers you a full-body reset — to release tension, calm your nervous system, and prepare for deep, uninterrupted sleep.You’ll be gently led through a physical relaxation, softening muscle groups from head to toe, while soothing breathwork and a moonlight-inspired visualisation helps you to let go of the day and settle into stillness.🌙 Ideal for: – Full-body relaxation before bed – Stress relief and emotional regulation – Getting out of fight-or-flight mode – Resetting your nervous system and preparing for sleep💛 If this episode helped you find calm or sleep deeper, a follow or review really helps others discover this space too.Thank you for your support!Sam Jarvis,Host @ Breathingspace

1 Maj 15min

This 15-minute guided sleep meditation is here to help you fall asleep fast, calm racing thoughts, and relax your body into deep rest.Through gentle breath cues, body scanning, and nighttime affirmations, you’ll ease your mind and settle your nervous system — preparing you for peaceful, uninterrupted sleep.🌙 Best for: – Restless nights – Sleep anxiety and overthinking – Resetting after a long or stressful dayWhether you’re dealing with anxiety, insomnia, or just need to slow down, this nighttime meditation creates a safe space for your mind to soften and your body to release.💛 If this meditation helped you, a follow or review helps others find their way to this space too.Thanks you for listening,Sam Jarvis,Host @ Breathingspace

24 Apr 13min

Let go of the day and ease into sleep with these gentle affirmations. These calming sleep affirmations are designed to relax your body, quiet your mind , and help you find peace as you settle into a deep sleep. 💤 Use this episode when: -You're struggling with insomnia -You can’t stop overthinking at night-You're exhausted -You’re building peaceful bedtime rituals Press play, breathe deep, and let yourself drift.

17 Apr 23min

This guided meditation for anxiety relief is here to help you calm your mind, settle your nervous system, and let go of intrusive thoughts.If you’re feeling overwhelmed, on the edge of a panic attack, or just need to feel safe in your body again — this practice is for you.🌿 Inside this episode: – Grounding breathwork to soothe spiraling thoughts – Body-focused relaxation to release tension – Gentle affirmations for emotional safety – Reflective prompts to help you face and reframe anxious thoughtsWhether it’s bedtime, a high-stress moment, or a break in your day, you’re welcome here — and you are safe.💛 If this meditation brought you calm, a review or follow helps others find this space too.Breathe in. Breathe out. You’ve got this.Sam Jarvis Host @ BreathingspaceFollow on TikTok

10 Apr 21min

Hit play now to call wealth, health, success, and love into your life in the next 30 days. For best results listen to these calming affirmations every night as you drift off to sleep. The law of assumption is all about letting go, accepting that everything you desire is already on its way to you, and believing that you are already worthy of your dreams.Let these affirmations sink deep into your subconscious for the next 30 nights, and begin to deconstruct and replace the limiting beliefs that are holding you back.Let me know what you are manifesting this year in the comments section, and hit the follow button now to find your way back here each night. Thanks you for listening! Sam Jarvis,Host @ Breathingspace

27 Mars 22min

This calming meditation features progressive muscle relaxation technique, and is designed to draw you deep into physical relaxation, and help you sink into an uninterrupted sleep. I'm your host, Sam Jarvis. If you're a long term listener please make sure to hit the follow button and leave your 5 * review on Spotify or Apple Podcasts- it really dos help to boost the shows reach, and that in turn means I can keep putting out free meditation and bedtime stories to help you wind- down, de-stress , and drift off to sleep each night. If you'd like to find out about more ways to support the podcast, you can click the link below to;buymeacoffee.com/SupportBreathingspaceFor mini meditations to get you through the day follow me on;TiktokInstagram Thank you for your support! Sam xHost @Breathingspace

21 Mars 11min

Play these law of assumption affirmations as you drift off to sleep tonight, and call endless abundance into your life as you open yourself up to all the opportunities the universe has to offer. It's the start of a new month. Let this March mark the start of a shift in your life. Stream this audio every night before bed, raise your vibration with these positive affirmations, and manifest your dream life simply by assuming it is already on its way to you. As always, thank you so much for listening! Sam Jarvis.Host @ Breathingspace This episode features Music from #Uppbeat (free for Creators!):⁠https://uppbeat.io/t/tranquilium/vessel⁠License code: PSSJ8P97PFM3EF8Y

2 Mars 15min

If your thoughts are spiraling out of control and you're feeling anxious, this is for you. I'm Sam Jarvis, I write meditation for a living and have over 5+ years experience working in the mindfulness space. So, if anxiety is getting the best of you today; hit play, close your eyes, and take a breath. These affirmations are designed to help you deconstruct the process of a panic attack so that you can better understand and manage them today and in the future. If you find this episode helpful make sure to hit the follow button now so you can find your way back here for more calming affirmations and relaxing meditations each night. Thank you for listening, Sam Jarvis xHost @ Breathingspace

21 Feb 11min