how to glow up mentally & physically pt 1
don't tell anyone26 Mars 2024

how to glow up mentally & physically pt 1

today, i'm chatting about how to get a massive glow up, from the inside out :) we'll cover everything from inner confidence, to weight loss hacks, + i'll be sharing all my tips, tricks, and secrets that have worked for me in the past. this episode was highly requested, and i'm so excited cause i'm sure it'll be the first of many in the glow up series! enjoy, DTA fam <3

POKI’S RECOMMENDATIONS

**none of this content is sponsored - these are my favorite glow up products & resources that I selected for all of you**

  • The Happiness Hypothesis by Jonathan Haidt
  • Top Supplements: Berberine, Vitamin D, Magnesium & Tumeric
  • Lumify Redness Relief Eyedrops
  • Crest 3D White Strips
  • Braun Silk Expert IPL Pro 5
  • Omnilux Contour Red Light Therapy Mask
  • The Huberman Lab Podcast
  • Dear Peachie YouTube
  • QOVES Studio YouTube

Avsnitt(27)

more things i've never admitted online // see ya next season!

more things i've never admitted online // see ya next season!

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4 Juni 202434min

hometown drama....voicemail confessions pt 4

hometown drama....voicemail confessions pt 4

this DTA voicemail episode is all about hometown drama and there is so much chisme -- from stalkers, to bathroom s*x, badminton teams to mysterious hallway smells .,. yall submitted the craziet storie...

28 Maj 202430min

things i hate about social media

things i hate about social media

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21 Maj 202433min

20 things i’ve learned in my 20s (so far lol)

20 things i’ve learned in my 20s (so far lol)

yipeee it's my birthday!!! on today's episode, i'm taking a moment to reflect on everything i've learned in my twenties. i chat through 20-ish important lessons and some of the best advice i've ever r...

14 Maj 202436min

the art of being alone & happy

the art of being alone & happy

this episode is all about understanding loneliness as a state of transitioning and how being alone can be such an important way to grow. i’m in a stage of my life where i’ve been spending more time by...

7 Maj 202442min

how to truly live life // my relationship to productivity

how to truly live life // my relationship to productivity

hii DTA fam. how y'all doin? i wanted to try something a little different this week -- it's an audio only ep all about my relationship to productivity and how recently, i'm trying really hard to just ...

30 Apr 202436min

 products i'm obsessed with // tech, wellness, & beauty

products i'm obsessed with // tech, wellness, & beauty

today i'm chatting about my FAVORITE products across the tech, wellness, and beauty space. i skip the bs and get straight to what i love, specifically the things i can't live without or have repurchas...

23 Apr 202434min

i got catfished ... voicemail confessions pt 3

i got catfished ... voicemail confessions pt 3

this DTA voicemail episode is all about getting catfished. before diving into fan-submitted stories, I share my very personal experience with it. stick around to hear all about discord drama, climbing...

16 Apr 202449min

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