166. Dr. Amber Shipherd on Building Confidence, Self-Efficacy, and Positive Self-Talk

166. Dr. Amber Shipherd on Building Confidence, Self-Efficacy, and Positive Self-Talk

Self-efficacy is one of the most important concepts in the world of performance psychology. Most of us understand this idea as "confidence" but it's actually more specific than that. It means:

"Self-efficacy refers to an individual's belief in his or her capacity to execute behaviors necessary to produce specific performance attainments."

Now you might have a lot of questions:

  • How can we better prioritize our mental fitness so that we believe in our abilities?
  • What are the sources of self-efficacy so we can draw from them during training?
  • How can we use mantras for running to our advantage?
  • Are there strategies for building confidence training (or self-efficacy training) into our running?

To help us answer these critical questions, I invited Dr. Amber Shipherd onto the podcast.

Dr. Amber Shipherd is an assistant professor and performance psychology program coordinator at Texas A&M University-Kingsville. She's also a certified mental performance consultant and owner of Next Level Mind Consulting.

She is a member of the US Olympic and Paralympic Committee Sports Psychology Registry and an Executive Committee Member with the Association for Applied Sport Psychology.

And thankfully for us, she's an expert on self-efficacy!

She joins us on the Strength Running Podcast to discuss the intricacies of confidence:

  • Why confidence is not nearly as valuable as self-efficacy
  • Strategies for building self-efficacy while running
  • Mindset traps that sap confidence and leave you doubting yourself
  • Best practices for incorporating imagery and personal affirmations in your running

Links & Resources from the Show:

Avsnitt(451)

How the Elites Stay Healthy: All-American Steepler & PT Jonathan Pierce on Injury Prevention

How the Elites Stay Healthy: All-American Steepler & PT Jonathan Pierce on Injury Prevention

Jonathan Pierce is a doctor of physical therapy, a Stanford All-American in the 3,000m steeplechase, and a former pro runner for Reebok, ASICS, and the Mammoth Track Club. Not only has he competed at ...

26 Mars 1h 3min

When Should You Quit Running? An Honest, Difficult Conversation with Author Dimity McDowell

When Should You Quit Running? An Honest, Difficult Conversation with Author Dimity McDowell

What if you have to make the hard decision to stop running altogether? That's the heartbreaking choice Dimity McDowell, a long-time runner and sports journalist, had to make a few years ago. In this c...

19 Mars 56min

Ken Rideout on Extreme Running, Mindset Hacks, Beer Miles, and Confidence

Ken Rideout on Extreme Running, Mindset Hacks, Beer Miles, and Confidence

Ken Rideout is one of the fastest 50+ runners in the world, clocking 2:28 at age 50. A former addict, he turned his focus to running and became unstoppable, winning the 155-mile Gobi Desert March and ...

12 Mars 1h 3min

Impact, Force, and Load: Exploring the Real Drivers of Injuries with Professor Brent Edwards

Impact, Force, and Load: Exploring the Real Drivers of Injuries with Professor Brent Edwards

Brent Edwards is a professor of Kinesiology at the University of Calgary. He's an expert on how mechanical load affects the body and influences musculoskeletal health and injury risk. Learn how to bui...

5 Mars 59min

Running Longevity Masterclass with Dr. Jordan Metzl: Strength, Aging, & More

Running Longevity Masterclass with Dr. Jordan Metzl: Strength, Aging, & More

Dr. Jordan Metzl is a Harvard-trained medical doctor, bestselling author, and a highly sought after international speaker. His new book, Push: Unlock the Science of Fitness Motivation to Embrace Healt...

26 Feb 41min

Stacking the Deck in Your Favor: Best-Selling Author Brad Stulberg on Sustainable Excellence

Stacking the Deck in Your Favor: Best-Selling Author Brad Stulberg on Sustainable Excellence

Brad Stulberg is the New York Times best-selling author of The Way of Excellence. He cohosts the Growth Equation podcast, coaches executives and entrepreneurs, and is on the faculty at the University ...

19 Feb 58min

Training Updates, Smart Shoe News, & A Super Secret Announcement (with Jon Levitt)

Training Updates, Smart Shoe News, & A Super Secret Announcement (with Jon Levitt)

Jason sits down with fellow podcaster and friend Jonathan Levitt to chat about their training, upcoming goals, updates with the Avelo smart running shoe, and their new business The Huddle. The Huddle ...

12 Feb 1h 6min

From Bodybuilder to Boston Qualifier: Can John Goldman Accomplish the Unreasonable?

From Bodybuilder to Boston Qualifier: Can John Goldman Accomplish the Unreasonable?

John Goldman is a former bodybuilder and currently the CEO of Rebel Health Alliance. After running a 5:13 marathon last December, he's not attempting the unreasonable: to qualify for Boston in a year....

5 Feb 1h 17min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
rss-jossan-nina
inga-beiga-morsor
sexnoveller-deluxe
not-fanny-anymore
alska-oss
angestpodden
johannes-hansen-podcast
vinterpasset
rss-vuxna-pa-latsas
sa-in-i-sjalen
sova-med-dan-horning
rss-the-house-podcast-3
rss-viktmedicinpodden
tyngre-radio
brottarbroder
rss-sjalsligt-avkladd
smartare-fitness-podden
rss-basta-livet