178. Are Minimalist Shoes For You? Xero Shoes CEO Steven Sashen on the Promises of Minimalism

178. Are Minimalist Shoes For You? Xero Shoes CEO Steven Sashen on the Promises of Minimalism

Steven Sashen is a Master's All-American sprinter and one of the fastest sprinters over 50 in the United States. He's a former All-American gymnast, a professional stand-up comic, a cognitive psychology researcher, and he previously tought Tai Chi and Zen Archery.

Steven has quite the background which is probably needed for starting a successful company in one of the most competitive industries in the world: footwear. He's now the cofounder and CEO of Xero Shoes.

We're going to talk about the beginnings of Xero Shoes, the benefits of minimalism, how to transition, plus feature a whole host of questions from members of Team Strength Running, our group coaching program. If you'd like to impact future podcast episodes, you can learn more about the team at strengthrunning.com/join/

Follow Jason Fitzgerald on Instagram and subscribe to the Strength Running YouTube channel!

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Training Updates, Smart Shoe News, & A Super Secret Announcement (with Jon Levitt)

Training Updates, Smart Shoe News, & A Super Secret Announcement (with Jon Levitt)

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From Bodybuilder to Boston Qualifier: Can John Goldman Accomplish the Unreasonable?

John Goldman is a former bodybuilder and currently the CEO of Rebel Health Alliance. After running a 5:13 marathon last December, he's not attempting the unreasonable: to qualify for Boston in a year....

5 Feb 1h 17min

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Should women think differently about training and weightlifting when they're pregnant and post-partum? In this episode, Olympian Shannon Rowbury and her physical therapist Jessica Dorrington explain t...

29 Jan 1h 3min

The Limits of Endurance: Dr. Andrew Best on Running's "Metabolic Ceiling"

The Limits of Endurance: Dr. Andrew Best on Running's "Metabolic Ceiling"

Dr. Andrew Best is a professor at the Massachusetts College of Liberal Arts where he focuses on evolutionary questions about human physiology. You can email him at andrew.best@mcla.edu.  His latest st...

22 Jan 1h 5min

Development: Workouts, Mindsets, & Strategy with Head Conn XC Coach Sam Alexander

Development: Workouts, Mindsets, & Strategy with Head Conn XC Coach Sam Alexander

Sam Alexander is the head coach of the men's cross country and track & field teams at Connecticut College (Jason's alma mater!). Sam recently coached the track team to a historically high finish at th...

15 Jan 59min

American Record Holder Zach Bitter on Carb Experiments, DNF's, and Learning From Failure

American Record Holder Zach Bitter on Carb Experiments, DNF's, and Learning From Failure

Why did American Record holder Zach Bitter fail at his goal of besting his own 100-mile record? Was it his new embrace of high carb fueling instead of his tradition low-carb approach? In this episode,...

8 Jan 1h 12min

5 Ways to Level Up in 2026 (My Top Ideas for Dramatic Improvement!)

5 Ways to Level Up in 2026 (My Top Ideas for Dramatic Improvement!)

Do you want to improve and race faster in 2026? I want to help you do exactly that! In this episode, coach Jason Fitzgerald is sharing his most impactful training interventions for dramatic running im...

1 Jan 28min

What is "Training?" The Principles, Science and Art of the Training Process with Dan Cleather

What is "Training?" The Principles, Science and Art of the Training Process with Dan Cleather

Dan Cleather is a strength and conditioning coach, professor at St. Mary's University, and author of The Practice of Change: The Art & Science of Training.  So, what exactly is "training?" Is it diffe...

25 Dec 202554min

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