Trailer-Welcome to One Minute of Mindfulness

Ever felt like your emotions are the puppeteers pulling your strings, dictating every move and thought? Say goodbye to that illusion as I reveal the secrets to owning your feelings, rather than bein...

23 Jan 20246min

Imagine waking up to a world where every moment is infused with calmness and every breath brings you closer to serenity. That's the promise of today's journey into mindful hypnosis, as I, Cheryl, gui...

16 Jan 20245min

Ever find yourself trapped in a relentless cycle of what-ifs and worst-case scenarios before an anxious event even happens? That's the grip of anticipatory anxiety, and I'm opening up about how to br...

9 Jan 20249min

Ever found yourself asking, "Who am I beneath all these shifting emotions?" This year, my own query into authenticity led me to the most critical revelation of my life—finding congruence in who I am....

2 Jan 20246min

Are you lugging around the baggage of 2023 and ready to release it all? We guide you through a powerful reflection and intention-setting exercise to shed unnecessary weight from the past year and m...

26 Dec 20239min

Could your daily routines use a sprinkle of magic? Discover how simple moments of mindfulness can infuse your daily tasks with intentionality and gratitude. Together, we'll reveal a powerful techniq...

19 Dec 20239min

Does anxiety feel like a permanent fixture in your life? Suppose I told you it doesn't have to be. Strap yourself in as we debunk this common misconception about anxiety I break down the concept i...

12 Dec 202312min

Embrace the magic of the holiday season without the pressure of stress and exhaustion. I'll walk with you through strategies to keep your energy levels high and anxiety low in this bustling time of y...

5 Dec 202318min