Coping with the stress of watching war

This is a difficult time for everyone, especially the people in Ukraine who are in this war. This episode is for us who are on the sidelines looking from an outside perspective who also feel overwhelmed and a bit helpless watching what is happening. During these times the world can feel heavy with the weight of all this tragedy upon our shoulders. It can be difficult to deal with the full range of emotions that are flooding in. It’s surreal and feels out of sorts. I ...