Ep. 22 - The grief bubble

Ep. 22 - The grief bubble

I found out my ex got married this weekend via an Instagram story. Gotta love the gram. It’s been almost 4 years and ultimately I’m so grateful for him and have so much love towards him and now his new wife, I was surprised that I had overwhelming emotions from so long ago, bubble up. I share this experience and a new concept that was created through this called “the grief bubble”.

In this episode:

  • What a grief bubble is
  • How to notice and become aware of a grief bubble before reacting to it
  • How to experience a grief bubble
  • How to release the grief bubble

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