Ep. 74 - How to “be here now” during your breakup

When you’re heartbroken, you’re either stuck in the past or afraid of the future. But to heal, we have to move outside the chatter in our heads and into the moment we’re living right now. This episode, I’m going to make this process simple for you to practice.

What to expect:

• Learn how “being here now” will propel your healing
• How the subconscious brain keeps you from moving on
• How to “be here now” to find peace and calm in the midst of heartbreak