Extended Rewind Episode 26 – Seasonal Affective Disorder and Winter Blues

Extended Rewind Episode 26 – Seasonal Affective Disorder and Winter Blues

This week’s check in finds Jason having learned more about his employers. He had concerns which he voiced and received back an answer that made him feel like he wasted his time. We discuss how this feels and how he is handling the emotions that this brought up. Edward talks about a serendipitous event that spurs a bout of activity through repotting plants and planting mushrooms. Lorri tells about an event that has not gone according to plan that also resulted in her feeling like she wasted time and how she is feeling about that.

This week’s Deep Dive delves into the world of depression and the changing of the seasons. We discuss how these changes effect those with Seasonal Affective Disorder, generalized depression, and neuro typical people. Sometimes called the winter blues we explain what is really happening in our bodies and minds as well as some tips to combat it in our lives. As someone who suffers from SAD, Edward shares some of his survival tips as well as his experiences with the group.

This week marks the return of the Off The Rails Segment. As we start looking towards the Holiday Season, we find ourselves revisiting some of our favorite holiday movies. We start with Thanksgiving and move our way haphazardly through the calendar to end with Halloween and the scary movies we either love or love to hate.


Avsnitt(193)

Going Back to the Beginning Part Two

Going Back to the Beginning Part Two

As we continue to see where we are going and what we are feeling lead towards we are going back to the beginning to listen to Edwards interview.

4 Jan 202453min

Going Back to the Beginning part one

Going Back to the Beginning part one

As we figure out some things about the Podcast we are going back to the beginning with the original interview with Jason

28 Dec 202344min

Episode 156 - The Trouble With Gurus

Episode 156 - The Trouble With Gurus

Edward Checks in about the new job, but also a harrowing experience of pain and infection. While transitioning jobs, Edward takes some unplanned time off which he finds he needed without realizing it....

21 Dec 202357min

Episode 155 - Meditation is Probably Not What You Think

Episode 155 - Meditation is Probably Not What You Think

This week Jason has reached a milestone in his relationship with his oldest Son. Jason has struggled with the transition in their relationship status. Jason finds himself being at ease and coming to t...

14 Dec 202356min

Holiday Tool Kit

Holiday Tool Kit

Due to some unforseen circumstances, that we will speak about in a future check in we are republishing one of our Holiday survival guides. This week we start off with Edward relaying a particularly ...

7 Dec 202348min

Episode 153 - Why Is Tracking Our Growth Important?

Episode 153 - Why Is Tracking Our Growth Important?

Edward starts off this week with exciting news. He is starting a new job. Edward has realized that over the last 4 years he was focused on several people and his job, but not himself. Specifically Edw...

23 Nov 202348min

Episode 152 - Book Review: The Celestine Prophecy

Episode 152 - Book Review: The Celestine Prophecy

This week Edward checks in about trying to understand his place in a church community. Edward was raised Catholic and experienced religious trauma at the hands of his parents. As an adult Edward is tr...

16 Nov 202347min

Episode 151 - When It Comes To Love Are We Speaking The Right Language

Episode 151 - When It Comes To Love Are We Speaking The Right Language

We check in with Jason this week, who is struggling again with the relationship with his son. Jason is continuing to attempt to connect with his oldest son, who still lives at home. His son, who is no...

9 Nov 202338min

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