Your Deconstructing Gaslighting Podcast "Wrapped"
Since I know we all love our “wrapped” info, I thought it would be a fun way to end the year, and season two of Deconstructing Gaslighting®, the podcast. I’m so glad you’re here. I’m your host, Sarah ...
31 Dec 202417min
Rising from the ashes, phoenix style!
Almost a year ago, on winter solstice (which is this upcoming Saturday), I wrote this in a social media post. I said: Winter Solstice marks the day with the longest amount of darkness; it marks a SHIF...
17 Dec 202444min
"You're Just Like Your Mother" - talking about generational patterns
Here we are, in the middle of all of the end of the year holidays. It’s this weird time that’s a juxtaposition of feeling all the nostalgia, and often romanticizing childhood, AND coming face to face ...
10 Dec 202448min
"I can do hard things - but only the ones I choose!"
Many, MANY years ago I discovered this blogger whose blog was called Momastery. There were so many things that drew me to this writer. There have been a number of phrases she said that absolutely chan...
26 Nov 202443min
The Beauty and Power of the Yes/And
As we head into the holidays, life can get really, really tricky. Family pressure. Cultural/societal pressure. Internal pressure. Pressure to put on a smile and be happy. And this month especially – p...
5 Nov 202454min
Take Back the Holidays (Special Bonus Episode)
Register for the workshop here!The holidays bring a *special* challenge for MANY of us...🍂Parallel parenting with a GASLIGHTING ex🍂Toxic family gatherings where old patterns take you right back to f...
4 Nov 202425min
I thought I'd get eaten by a shark!
Fear. It’s a topic I revisit often on my podcast, because it can be a confusing one, especially since fear can sometimes be a helpful emotion. For example, fearing the pain that will happen if I touch...
22 Okt 202429min
The Parent Trap
Gaslighting and our children… this is such a huge, heavy, and important aspect of so many people in life that while I planned on having just one episode on the topic, I ended up having two. In the las...
8 Okt 202443min
