How low can you go?

As a child in the 80’s, I remember being at the skating rink and playing Limbo on skates. Yep, I was that kid. LOL The song, “Limbo rock” would start, and EVERYONE knew it was time… every limbo boy and girl all around the limbo world… la la la la la la la… limbo lower now… limbo lower now … how low can you go? And the competition would begin to see who would get the bragging rights of being the one who could go the lowest (spoiler – it was never me lol).

I don’t remember how long ago it was that I’d heard enough of my clients making concessions and realizing just how low their relationship bar had been lowered, but one day it hit me – it’s like we’ve unknowingly been playing limbo in our relationships – lowering and lowering our bar in an attempt to not end the game (so to speak).

So today I’m going to share just a little bit about how concessions are a HUGE part of the

experience of self-gaslighting.

I’m Sarah Morales, the host of this podcast, and I’m so glad you’re here! If you’re new to the pod and want to know a bit more about me and the offerings I have to help people heal from the effects of chronic gaslighting, please check out my website.

Story Time: Sarah explains how making concessions is often where we end up after living in the land of shoulds. She gives definitions and real-life examples to show how we do this all. the. time!

Top Take-Aways:

1. Recognize that making concessions is not only self-gaslighting, it’s self-abandonment. Create a mantra for yourself that is something like, “I do not abandon myself to make others happy”.
2. Pay attention to any time you say, “maybe I...”, or “at least they…” and ask yourself, am I making a concession here?
3. Remind yourself that relationships are not a game of limbo. If you are basically seeing yourself in "how low can you go" mode, give yourself permission to stop and begin doing the work of shoring up your boundaries and raising your bar!

I wanted to remind you of the different offering I have on my website that help you recognize gaslighting in ALL the areas of your life. Check them out or even schedule a free consultation with me to talk about what programs are the best fit for you in your situation or relationships.

I invite you to follow me on your preferred social media platform… I’m most active on Facebook and Instagram.

Thank you for listening to today’s episode. If you found it helpful and want to help me get it in the hands of more people who could benefit from it, please leave a review and subscribe. Additionally, if you can think of one person in specific who could benefit, please share it with them.

And remember – you may have crashed and burned; been broke and hurt, but damn it, you’re a phoenix and you’re rising again. I think it’s time we fly.