Is Stress Making You Eat Sugar?

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Dr. Berg answers the question “Is stress making you eat sugar?” and he also talks about why people who are stressed consume sugar. Stress reduces a body chemical called Beta Endorphins, it is the things that make you feel good and it basically counters stress and pain and is about 33% stronger than morphine for pain. Sugar is causing a depletion of beta-endorphins with a little temporary pleasure and relief of discomfort.

Ways that Triggers Beta Endorphin:

• Runners High (Exercise)

• Intermittent Fasting or fasting

• Sugar

• Laughing

• Massage

• Chocolate

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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