How to do Intermittent Fasting (pdf): Printable Guide

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Intermittent Fasting Basics: https://www.messenger.com/t/drericberg

Dr. Berg talks about how to do intermittent fasting. This is intended mainly for beginners or new to intermittent fasting.

Why Intermittent Fasting is so powerful? The body does something very interesting when you are fasting. Certain genetic switches turn on that put your body into the repair or healing mode. The inflammation drops, brain cells start growing, cognitive function improves, and hunger and cravings go away. In a 6-hour eating window and 18 hours of fasting, autophagy happens where the body starts recycling up old damaged protein, viruses, bacteria, damaged cells, and many more to make you feel and look younger.

• Start with 3 meals and no snacks.

• It takes 3 to 5 days to get into a keto-adaptation mode

• Don’t eat when you are not hungry

• Do 2 meals a day with a 4-hour eating window

• OMAD – One meal a day

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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