Get Restorative Sleep with Vitamin D

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Toxic Effects of Vitamin D: https://www.youtube.com/watch?v=PdFLH...

In this podcast, Dr. Berg talks about how to get more restorative sleep with vitamin D. High cortisol could deplete the vitamin D and low vitamin D can raise the cortisol (stress hormone). There are vitamin D receptors in many parts of the body including the central nervous system. One of the main functions of vitamin D is the muscle paralysis during the delta wave sleep or the ability to turn off when you are sleeping.

Sleep Problems

1. Wake up tired

2. Dark circles

3. Puffy eyes

4. Bloodshot eyes

5. Sleep apnea

6. Needs more nap during the day

Recommendation:

• Start taking 10,000IUs of vitamin D – increase to 30,000IUs if it doesn’t work

• Take vitamin K2, magnesium

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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