Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast27 Apr 2020

Xanthan Gum and Guar Gum: Keto Friendly?

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Today we’re going to talk about xanthan gum and guar gum. Are they both keto-friendly, and which one is best?

What is xanthan gum?

Xanthan gum is an additive used in a lot of different foods as a thickener and to provide texture. It’s used in a lot of bread recipes because it can replace gluten.

Is xanthan gum keto-friendly?

Xanthan gum usually made from corn, glucose, or soy. It’s technically keto-friendly. It has zero net carbs, and it won’t affect your blood sugars. But, if you were to consume this, you would want to make sure the product you’re buying is non-GMO.

What is guar gum?

Guar gum comes from the guar bean.

Is guar gum keto-friendly?

Guar gum has zero net carbs, and it is keto-friendly.

Xanthan gum vs. guar gum

Xanthan gum and guar gum are very similar. The big difference is the source. Guar gum is going to be non-GMO naturally. But, Xanthan gum could be GMO, so it’s important to make sure the product you buy is non-GMO.

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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