Folic Acid vs. Folate Explained and Simplified

Folic Acid vs. Folate Explained and Simplified

Today I’m going to cover folic acid and folate. Are they the same? No, they’re not—and we’re going to talk about why. Folic acid is the synthetic version of vitamin B9, and folate is the natural version. Many pregnant women take a supplement that contains folic acid because data shows that it can help prevent neural tube defects. But many people are finding that they have a genetic mutation related to B9, which means there could be a problem if they take folic acid. This genetic mutation involves an enzyme responsible for converting folic acid into an active form so your body can use it. People with this mutation need more vitamin B9 than usual, but it’s also important that they don’t have too much. For example, one of the top benefits of vitamin B9 is that it protects against the initiation of cancer. However, excess vitamin B9 is also involved in the initiation of new cancer cells. The solution is to take a version of vitamin B9 that doesn’t require an enzyme to be converted—making this genetic mutation not a problem anymore. What we need is more methylfolate. Methylfolate is a type of vitamin B9 that’s easily absorbed and doesn’t require other enzyme reactions like synthetic folic acid does. Overall, it’s essential to avoid products that contain folic acid and consume more foods that contain natural folate. The best source of natural B9 is dark leafy green vegetables.

DATA:

https://www.ncbi.nlm.nih.gov/pmc/arti...

https://pubmed.ncbi.nlm.nih.gov/23125...

https://www.ncbi.nlm.nih.gov/pmc/arti...

https://www.hindawi.com/journals/crin...

Avsnitt(5904)

Cancer Is a Parasite

Cancer Is a Parasite

Why is the $5 remedy linked to stage 4 cancer remission being ignored? In this video, I’ll break down the cancer parasite theory and whether anti-parasitic drugs could be an option for cancer alternat...

27 Mars 9min

DRINK 1 CUP per Day to Tighten Loose Skin (After 40)

DRINK 1 CUP per Day to Tighten Loose Skin (After 40)

Try one scoop of collagen in your coffee every morning to experience powerful collagen powder benefits for joints, gut health, better sleep, healthier skin, and more. Learn how collagen peptides deliv...

26 Mars 9min

So Called "Normal Labs" are NOT Healthy

So Called "Normal Labs" are NOT Healthy

Normal blood levels don’t always mean you’re healthy. Discover why standard lab tests can miss disease, the difference between optimal vs. normal lab ranges, and how to interpret normal lab results wh...

25 Mars 17min

The #1 Most DAMAGING Carb on Earth (Is NOT Sugar)

The #1 Most DAMAGING Carb on Earth (Is NOT Sugar)

The worst carb for your health isn’t sugar. Discover the most damaging carb that can spike your blood sugar even more than sugar. Learn which bad carbs to avoid to protect your metabolism and overall ...

24 Mars 10min

The Dr. Berg Show LIVE - March 20, 2026

The Dr. Berg Show LIVE - March 20, 2026

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the a...

23 Mars 1h 5min

The 3 Vitamins That WORSEN Nerve Pain (A Nerve Poison?)

The 3 Vitamins That WORSEN Nerve Pain (A Nerve Poison?)

Are your vitamins causing nerve pain? Discover the vitamins that worsen nerve pain and peripheral neuropathy, why certain nerve pain vitamins make matters worse, and what you can do to fix it.0:00 Int...

19 Mars 9min

The Hidden Danger in Bread (It’s NOT Gluten)

The Hidden Danger in Bread (It’s NOT Gluten)

The real danger in bread isn’t the gluten. In this video, we’ll explain why bread can be unhealthy, how it affects insulin and blood sugar, and what you can eat instead if you decide to stop eating br...

18 Mars 9min

How to Get Rid of Candida in 24 Hours (And Keep It Gone)

How to Get Rid of Candida in 24 Hours (And Keep It Gone)

In this video, I’m going to show you how to stop candida in 24 hours. The most common candida treatments are designed to fail. Discover a more effective way to eliminate a candida infection and learn ...

17 Mars 10min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
inga-beiga-morsor
rss-jossan-nina
alska-oss
brottarbroder
rss-vuxna-pa-latsas
not-fanny-anymore
sexnoveller-deluxe
angestpodden
johannes-hansen-podcast
rss-viktmedicinpodden
sova-med-dan-horning
sa-in-i-sjalen
vinterpasset
rss-the-house-podcast-3
rss-sjalsligt-avkladd
tyngre-radio
rss-basta-livet
tyngre-traningssnack