The #1 Best Way to Prevent Cataracts

Let’s talk about the best remedies for cataracts and how to help prevent cataracts naturally. Cataracts are a problem with the lens of the eye—the lens becomes opaque and is difficult to see through.

Glycation is one of the top causes of cataracts. Glycation is a term to describe the combining of sugar with protein or sugar with fat. The more glycation occurs in a person’s lenses, the more eye problems they could experience.

Glycation could be why people with diabetes have a higher risk of cataracts and another reason why a low-sugar, low-carb diet is so important.

Top causes of cataracts:

• Glycation

• Aging

• Chronic use of steroids

• Chronic stress

• Alcohol

• Smoking

• Exposure to microwaves

• Junk foods

• Exposure to certain chemicals

• Oxidation

• High-sugar diets

The best natural remedies for cataracts:

1. Intermittent fasting

2. Cruciferous vegetables

3. Egg yolks

4. Selenium

5. Vitamin C

6. Vitamin E

7. Zinc

8. NAC

9. Thiamine (vitamin B1)

10. Riboflavin (vitamin B2)