Vitamin D Deficiency and Zinc (THEY DEPEND ON EACH OTHER)

Vitamin D Deficiency and Zinc (THEY DEPEND ON EACH OTHER)

Today, we’re going to talk about the fascinating connection between vitamin D and zinc.


Many people don’t realize that zinc is vital to allow vitamin D to work in the body. If you’re deficient in zinc, the vitamin D receptor won’t accept vitamin D. On the flip side, vitamin D allows zinc to be transported through the body.


Symptoms of zinc deficiency:

• Loss of taste or smell

• Low testosterone

• Diarrhea

• Alopecia

• Inflammatory skin problems

• Vision problems

• Ulcers

• Inflammation

• Poor immunity

• Thymus atrophy


Foods rich in zinc:

• Oysters

• Lobster

• Shrimp

• Liver

• Red meat


Causes of a zinc deficiency:

• Not consuming foods high in zinc

• Consuming phytates (in grains and legumes)

• Pregnancy

• Sickle cell anemia


DATA:

https://www.sciencedirect.com/science...

https://www.sciencedirect.com/science...

https://pubmed.ncbi.nlm.nih.gov/9701158/

https://www.ncbi.nlm.nih.gov/pmc/arti...

Avsnitt(5883)

If It’s Not Aging, Then What’s Causing It?

If It’s Not Aging, Then What’s Causing It?

If you have a weak urine stream any time of day or night, this is for you. A weak urine stream isn’t typically caused by a urinary obstruction or a prostate problem. Discover what’s really causing you...

26 Feb 10min

The #1 Healthiest Food on Earth

The #1 Healthiest Food on Earth

Find out about the best food for gut health that acts as a powerful immunity booster and even contains natural stem cells. No supplement or superfood comes close to this healthiest food on Earth! Can ...

25 Feb 9min

Stop Waking Up at 3AM (Fix This Before Bed)

Stop Waking Up at 3AM (Fix This Before Bed)

The real reason you wake up at 3:00 AM every night is not an adrenal problem. If you’re struggling with insomnia and poor sleep quality, it’s vital to address the real root cause of your sleep problem...

24 Feb 18min

The Dr. Berg Show LIVE - February 20, 2026

The Dr. Berg Show LIVE - February 20, 2026

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the a...

23 Feb 1h 6min

The Vitamin D DANGER They Ignored (For Profit)

The Vitamin D DANGER They Ignored (For Profit)

Is vitamin D safe to take at high doses, or will it cause toxicity? Vitamin D fear is common, but what about the fear of vitamin D deficiency? Discover the vitamin D truth you’ve been searching for, a...

20 Feb 8min

How Cholesterol Was Made Scary

How Cholesterol Was Made Scary

Is cholesterol bad? Is low cholesterol safe? In this video, we’ll cover common cholesterol misinformation, how cholesterol was demonized, and the cholesterol truth you need to know now for better heal...

19 Feb 8min

Why Your House is Making you Sick and Tired

Why Your House is Making you Sick and Tired

Chronic disease isn’t just caused by what you eat. In this video, uncover the indoor lighting dangers you probably don’t know about! Find out how to stop circadian rhythm disruption, melatonin suppres...

18 Feb 10min

It’s Not Toxins. It’s This

It’s Not Toxins. It’s This

Have you tried a liver detox without any improvement? The problem isn’t toxin overload, it’s impaired detoxification. Discover the most important detox mineral to help support your body’s natural deto...

17 Feb 10min

Populärt inom Hälsa

somna-med-henrik
rss-jossan-nina
rss-bara-en-till-om-missbruk-medberoende-2
inga-beiga-morsor
not-fanny-anymore
johannes-hansen-podcast
sexnoveller-deluxe
rss-viktmedicinpodden
rss-sjalsligt-avkladd
angestpodden
rss-the-house-podcast-3
sova-med-dan-horning
sa-in-i-sjalen
brottarbroder
rss-beratta-alltid-det-har
sinnessjukt
tyngre-radio
alska-oss
rss-angra-inget-3
halsoveckan-by-tyngre