Watch This If You Can't Go Number 2

Watch This If You Can't Go Number 2

When your diet is filled with processed foods and lacking essential nutrients, it can lead to constipation.


The most common type of constipation is primary constipation, in which constipation is the primary issue rather than being caused by a tumor or obstruction. The first line of treatment for constipation like this is often a petroleum-based medication called polyethylene glycol, but it can cause other problems.


Microbes are vital in breaking down fiber and supporting healthy digestion. When our diet lacks these beneficial microbes, it can lead to problems such as bloating, cramping, and constipation.


The first step is to practice intermittent fasting by eating only two meals daily with no snacks. This gives the digestive system a chance to rest and catch up.


The second step is fixing your diet by simplifying meals and avoiding processed and refined foods. This also includes incorporating grass-fed meat, fermented foods, including sauerkraut, to provide beneficial microbes for a healthy gut. Following a Healthy Keto® diet is also beneficial.


The third step is supplementing with betaine hydrochloride to increase stomach acid and improve digestion. This can also help alleviate constipation by lubricating the colon with bile.


In addition to these steps, consuming plants raised on healthy soils can provide essential nutrients and beneficial microbes for a healthy gut. Magnesium and vitamin B1 can help promote regular bowel movements. Castor oil and senna are also good natural remedies for constipation.


DATA:

https://www.ncbi.nlm.nih.gov/pmc/arti...

https://pubmed.ncbi.nlm.nih.gov/30557...


Avsnitt(5869)

The ONE Exercise to Correct Flat Feet

The ONE Exercise to Correct Flat Feet

Flat feet are not genetic! Flat feet correction and prevention are simpler than you think. Discover the one exercise to fix flat feet and restore your foot’s arch naturally, along with some easy flat ...

6 Feb 5min

Why Magnesium Isn’t Working for You (It’s NOT the Magnesium)

Why Magnesium Isn’t Working for You (It’s NOT the Magnesium)

Is your magnesium not working, even though you’re taking it daily? Discover why magnesium is not working, how to choose the best type of magnesium, improve magnesium absorption, and avoid common magne...

5 Feb 11min

Why You Are REALLY Depressed During Winter: NOT Vitamin D

Why You Are REALLY Depressed During Winter: NOT Vitamin D

Have you been hit by the winter blues, despite adequate vitamin D intake? Uncover the real cause of winter depression beyond your vitamin D levels and fix your winter mood problems naturally and effec...

4 Feb 10min

This Was Destroying My Life (My Secret Confession)

This Was Destroying My Life (My Secret Confession)

I survived the world’s unhealthiest diet! Find out how I went from eating the unhealthiest foods in the world to finally getting my health on track. In this video, I’ll show you which foods contribute...

3 Feb 12min

AVOID This If You Have High Blood Pressure

AVOID This If You Have High Blood Pressure

Herbal supplements are generally safe, but are there some dangerous herbs you should be aware of? Discover the natural remedy that can cause high blood pressure in certain people, and what to take ins...

2 Feb 6min

The Dr. Berg Show LIVE - January 23, 2026

The Dr. Berg Show LIVE - January 23, 2026

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the a...

30 Jan 1h 5min

The Real Reason You’re Anxious (It’s Not What You Think)

The Real Reason You’re Anxious (It’s Not What You Think)

Your anxiety is not in your head! Discover the hidden causes of anxiety disorder to finally say goodbye to anxiety symptoms for good. Stop anxiety attacks before they start by addressing the root caus...

29 Jan 9min

½ Teaspoon of This Works Like Ibuprofen (Doctors Won’t Tell You)

½ Teaspoon of This Works Like Ibuprofen (Doctors Won’t Tell You)

Just a half teaspoon of this natural anti-inflammatory acts as a potent ibuprofen substitute for inflammation and pain relief. Discover the best home remedies for pain and inflammation, and learn how ...

28 Jan 10min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
rss-jossan-nina
inga-beiga-morsor
alska-oss
sova-med-dan-horning
johannes-hansen-podcast
rss-viktmedicinpodden
brottarbroder
sexnoveller-deluxe
not-fanny-anymore
angestpodden
rss-sjalsligt-avkladd
rss-the-house-podcast-3
sag-det-bara
sa-in-i-sjalen
tyngre-radio
rss-basta-livet
sex-pa-riktigt-med-marika-smith
rss-activation-podcast