The Ugly Truth About “Organic” Food, A Common Sleep Drug That Shrinks Your Brain, Do THIS To Kill Pain Without Meds & Much More! Solosode 479
Boundless Life5 Okt 2024

The Ugly Truth About “Organic” Food, A Common Sleep Drug That Shrinks Your Brain, Do THIS To Kill Pain Without Meds & Much More! Solosode 479

In this episode, you'll get to discover some of the latest biohacking tools I’m using to optimize brainwave states, improve sleep, and supercharge your morning energy—featuring everything from a vibration chair to a light therapy lamp that’ll get your day started on the right foot. I'll also explore the corruption lurking in the organic food industry—revealing how false claims and weak regulations are betraying your trust as a consumer. Plus, I’ll share a resource that’ll help you cut through the noise and pinpoint what’s truly organic so that you can make more informed choices for your health.

You'll also hear eye-opening research on the long-term effects of benzodiazepine use on brain health, including its role in shrinking key areas like the hippocampus and amygdala, its impact on sleep and anxiety, and natural alternatives to help get your body and mind back on track. Plus, you’ll get a breakdown of the latest meta-analysis on the health benefits of tea, strength training tips for cancer patients, a look into why moderate doses of vitamin C and E post-workout might be better than mega-dosing, and how something as simple as mouth-taping can revolutionize your sleep.

Full Shownotes: https://bengreenfieldlife.com/479

Episode Sponsors:

LVLUP Health: Head over to lvluphealth.com/BGL for a special discount on their game-changing range of products.

Organifi Shilajit Gummies: Harness the ancient power of pure Himalayan Shilajit. 20% off at organifi.com/Ben.

Jaspr: Visit Jaspr.co/ben and use code BEN for 10% off.

Mimio: Visit mimiohealth.com/bgl and use code BGL20 to get 20% off your first order.

Joovv: Get an exclusive discount on your first order of my favorite in-home light therapy devices. Just go to Joovv.com/ben and apply code BEN.

See omnystudio.com/listener for privacy information.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(1825)

How To Microdose GLP-1s Correctly: Lose The Fat, And KEEP The Muscle - With Dr. Tyna Moore

How To Microdose GLP-1s Correctly: Lose The Fat, And KEEP The Muscle - With Dr. Tyna Moore

Full show notes: BenGreenfieldLife.com/drtyna I'm re-airing my conversation with Dr. Tyna Moore about GLP-1s because almost everything she said about them is still being misunderstood, and she was one...

26 Sep 59min

This Man Thinks "AGI" Could Allow Humans To Live Forever, With Dr. Ben Goertzel

This Man Thinks "AGI" Could Allow Humans To Live Forever, With Dr. Ben Goertzel

Full show notes: BenGreenfieldLife.com/AGIpodcast In this episode, you'll hear how artificial intelligence is actually being pointed at aging right now, including an algorithm picking which Chinese he...

24 Sep 53min

How To Increase Fertility (For Males & Females!), How Much Sleep Is Too Much (Or Too Little)? & A "Minimalist" Approach To Increasing VO2 Max! Solosode #506

How To Increase Fertility (For Males & Females!), How Much Sleep Is Too Much (Or Too Little)? & A "Minimalist" Approach To Increasing VO2 Max! Solosode #506

Full show notes: BenGreenfieldLife.com/506 In this episode, you'll discover three things I've been asked about constantly: whether the melatonin heart failure headline is worth worrying about, how muc...

19 Sep 41min

From 15 Bathroom Trips A Day To A Clean Gut: Fixing Poop Issues NATURALLY  - With Josh Dech

From 15 Bathroom Trips A Day To A Clean Gut: Fixing Poop Issues NATURALLY - With Josh Dech

Full show notes: BenGreenfieldLife.com/gutsolution In this episode, you'll meet Josh Dech, a former paramedic turned Crohn's and colitis consultant who argues that all three things Western medicine sa...

17 Sep 1h 2min

A Memory & Learning Expert Reveals His Secrets To Training Your Brain & MASTERING Your Mind, With Jim Kwik

A Memory & Learning Expert Reveals His Secrets To Training Your Brain & MASTERING Your Mind, With Jim Kwik

Full show notes: BenGreenfieldLife.com/limitlessdaily In this episode, you'll hear repeat guest Jim Kwik talk about cognitive offloading and where the line sits between using your phone as a second br...

12 Sep 1h 3min

This Guy Healed Knee Arthritis *Without* Surgery (& Chest-Pressed 555lbs For 14 Reps) - Cellular Hydration Secrets With John Jubilee

This Guy Healed Knee Arthritis *Without* Surgery (& Chest-Pressed 555lbs For 14 Reps) - Cellular Hydration Secrets With John Jubilee

Full show notes: BenGreenfieldLife.com/jubilee In this episode, John Jubilee makes the case that almost everything you have been told about hydration is beside the point. His argument is that the wate...

10 Sep 51min

How To Build An Ideal Workday With Power Naps, Email Delegation & Deep Work Tactics, Featuring Chandler Bolt

How To Build An Ideal Workday With Power Naps, Email Delegation & Deep Work Tactics, Featuring Chandler Bolt

Full show notes: bengreenfieldlife.com/bolt In this episode, Chandler Bolt and I talk about how we've each landed on almost identical daily systems for running a company, and the one place we still di...

5 Sep 59min

How to Replace Sauna, Fasting, and Cold Plunge With a Pill (WARNING: Proceed at Your Own Risk!) With Dr. Sandra Kaufmann

How to Replace Sauna, Fasting, and Cold Plunge With a Pill (WARNING: Proceed at Your Own Risk!) With Dr. Sandra Kaufmann

Full show notes: bengreenfieldlife.com/pharma In this special repeat episode, Dr. Sandra Kaufmann breaks down which pharmaceuticals mimic the effects of things you already do for your health: what rep...

3 Sep 55min

Populärt inom Utbildning

historiepodden-se
det-skaver
rss-bara-en-till-om-beroende-medberoende
harrisons-dramatiska-historia
nu-blir-det-historia
allt-du-velat-veta
roda-vita-rosen
johannes-hansen-podcast
not-fanny-anymore
rss-viktmedicinpodden
rikatillsammans-om-privatekonomi-rikedom-i-livet
rss-max-tant-med-max-villman
rss-foraldramotet-bring-lagercrantz
i-vantan-pa-katastrofen
sa-in-i-sjalen
rss-traningsklubben
rss-sjalsligt-avkladd
rss-basta-livet
rss-okrystat
sektledare