DBT Therapy, Exploring Effective Thoughts, + The Game of Real Life with Jesse Finkelstein, PsyM

Let's talk DBT as I'm always open to exploring a variety of therapeutic techniques to self-soothe. Today's special guest is a DBT therapist and doctoral student in clinical psychology - Jesse Finkelstein, PsyM. Jesse is also the creator of the new dialectical behavior therapy pocket guide - The Game of Real Life. In this episode, we explore the power of DBT therapy, effective thoughts, accepting and acknowledging feelings for change and growth, pain and purpose, science and spirituality, emotional freedom, mindful shifts during these difficult times of catastrophic current events, and more evidence-based tools. Sponsors' special offers + ways to connect are in the show notes and at yourownmagic.life. Our Sponsors: * Check out Everyday Dose and use my code MAGIC for a great deal: https://everydaydose.com * Check out Happy Mammoth and use my code MAGIC for a great deal: https://happymammoth.com * Check out Kensington Publishing: https://www.kensingtonbooks.com Support this podcast at — https://redcircle.com/your-own-magic/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy