50: My health journey and advice for others navigating theirs (solo series)
Medium Well2 Okt 2019

50: My health journey and advice for others navigating theirs (solo series)

Like many of us, I have had a long and winding health journey, consisting of several chronic conditions. In this episode, I share my health story including being diagnosed with chronic migraines at age 13, and my nearly 3-year journey to get a cancer diagnosis. I also share my tips for navigating your own health journey, if you or someone you love is going through it (though I hope that's not the case!).

In this episode, I discuss:

  • My chronic migraine diagnosis at age 13

  • How I struggled with chronic pelvic pain

  • My nearly 3-year journey to receive a cancer diagnosis

  • What I believe my cancer diagnosis taught me

  • My advice for navigating your own health journey

  • The importance of being your own advocate

  • Trusting your gut in your health journey

  • How to use downtime for treatments, driving to doctors, and more

Mentioned in this episode:

  • Heal your headache by Dr. David Buchholz (the migraine elimination diet that radically helped me!)

  • Sign up for my new newsletter, Sara… lately (bottom of my website!)

All the deets:

  • Find all the previous episodes of Medium Well on my website.

  • Tag me (@saraweinreb) on Instagram with your favorite takeaways from the episode and how you will use design thinking in your work.

Avsnitt(86)

84: What you should(n't) do in your business (or life!)

84: What you should(n't) do in your business (or life!)

This episode is a bit of a rant— I am so frustrated seeing folks on the internet telling others what to do. The truth is they have no idea how you operate, what your privilege and access is, your ment...

18 Okt 202112min

83: Wtf do I do when I see a friend post conspirituality content?

83: Wtf do I do when I see a friend post conspirituality content?

Someone asked me how I approach seeing folks I know posting or re-posting conspiracy theory and conspirituality-focused content on social media. In this episode, I break down my approach to these conv...

11 Okt 202113min

82: How to be an anti-capitalist rich bitch

82: How to be an anti-capitalist rich bitch

Of course this title is a little tongue-in-cheek, but the question remains: how do we be anti-capitalist and also thrive within the capitalist structure we exist under? I don't have the answer, but in...

11 Okt 202115min

81: Finding your way in a saturated market (and is there really space for everyone?)

81: Finding your way in a saturated market (and is there really space for everyone?)

Today's topic of conversation came about from something that recently came up at an IMBY gathering about standing out as an entrepreneur in a saturated market. Is there really space for everyone? How ...

13 Sep 202111min

80: Four ways I am approaching anti-capitalism in my business

80: Four ways I am approaching anti-capitalism in my business

There's a lot of talk about anti-capitalist business in my communities, and while I have been embodying some of the principles for some time now, I built IMBY with anti-capitalism as a core value. In ...

30 Aug 202115min

79: Who's at the table when you're making decisions in business? (and all about my new series!)

79: Who's at the table when you're making decisions in business? (and all about my new series!)

Welcome back to Medium Well! Today I am launching a solo series where I break down topics I am thinking about, learning about, or have expertise in-- all in 5-15(ish) minute episodes. More about this ...

23 Aug 202115min

78: 2021 Update: I launched a new business! + My journey back to social justice work

78: 2021 Update: I launched a new business! + My journey back to social justice work

Well hi! It's been a while. Today I am sharing about my journey towards determining that I was out of alignment with my deep values and passion in social justice work, and my journey back, including l...

23 Juni 202130min

77: Life update and closing out season two (solo)

77: Life update and closing out season two (solo)

In today's solo episode I give a life update on what I've been thinking about and working on personally and professionally, my break from Instagram, returning to the intention of this podcast, and why...

14 Okt 202028min

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